tag:blogger.com,1999:blog-11221813327479920702024-03-14T16:31:33.193+00:00Mumma And Her MonstersParenting & Lifestyle BlogMumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.comBlogger375125tag:blogger.com,1999:blog-1122181332747992070.post-74027533168385884192024-03-05T23:18:00.001+00:002024-03-05T23:19:04.978+00:00Conceiving Made Simpler: A Male and Female 101<p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjkEIl51ZwAfxqdaATPmlWNlsOtw0nN4irXSSDtAHMzLSbUKdnabMyRnMca3kME-bgCscymxCJM5emV6LjWUp35kuqV7s2pVHNQTF79E2wKP-N2BpbYse9A4gWo4_L_55EVUU3gK1aSBrhtNRjZT1NFLJwjHdwg1Oq9dLpx8pxstGy1e3IAwKQDaXKAVOwE" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="1600" data-original-width="1066" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjkEIl51ZwAfxqdaATPmlWNlsOtw0nN4irXSSDtAHMzLSbUKdnabMyRnMca3kME-bgCscymxCJM5emV6LjWUp35kuqV7s2pVHNQTF79E2wKP-N2BpbYse9A4gWo4_L_55EVUU3gK1aSBrhtNRjZT1NFLJwjHdwg1Oq9dLpx8pxstGy1e3IAwKQDaXKAVOwE=w213-h320" width="213" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pexels.com/photo/photo-of-hands-touching-baby-bump-4513731/" rel="nofollow" target="_blank">Photo by Jonathan Borba</a></td></tr></tbody></table><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Are you wishing for a baby in the near future? If you can’t wait for that feeling of getting </span><a href="https://www.mummaandhermonsters.com/2018/01/getting-ready-for-new-baby.html" style="text-decoration-line: none;" target="_blank"><span face="Arial, sans-serif" style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">ready for a new baby</span></a><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> and need some advice for conceiving, you’ve come to the right place. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span></span></p><a name='more'></a><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Understanding the complexities of fertility can enable both men and women to make better decisions about their reproductive health and make conception an even more empowering and fulfilling experience. Numerous elements, from lifestyle choices to medical factors, all impact the chances of conception.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Here, you’re going to find out all of the tips for women and men to boost their chances of conception.</span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span face="Arial, sans-serif" style="font-size: 20pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Tips for men</span></h1><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Getting ready for the moment</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Some men struggle to feel confident before and during the moment, which can cause delays. But don’t worry, we can suggest a place to help you feel ready. If you struggle with erectile issues, there’s no need to let it get you down. You can head to </span><a href="https://kamagra-apotheke.com/" style="text-decoration-line: none;" target="_blank"><span face="Arial, sans-serif" style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Kamagra Apotheke</span></a><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> to find erectile dysfunction solutions. These solutions are tested, safe, and easy to use to help you feel more confident and increase baby-making risk. You don’t need to be worried, and your life can soon feel more fulfilling with a little medical assistance. </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Keep up a healthy lifestyle </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">It is important for men to maintain a healthy lifestyle. Diet is very crucial in doing this. Foods that can provide proper nutrients for a man when trying to have a child include fruits, vegetables, and lean protein. Having a balanced diet helps men not only with their health but also with producing the best quality sperm. Another thing men can do to improve their chances of getting pregnant is exercise. This can also improve a man’s physical health. Exercise helps regulate hormone levels and improve circulation, enhancing a man’s fertility. In addition to physical health, psychological health is also important for men who want to have a child.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Harmful substances</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Men, however, should also be careful what substances they are consuming because they affect fertility. Drinking too much alcohol could impair the production and quality of sperm. Smoking and exposure to environmental toxins have also been related to decreased fertility. By cutting down on some of these things, men can protect their reproductive health and improve their chances of conceiving.</span></p><p><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In addition, stress management is crucial for men trying to conceive. Stress is known to interfere with hormone balance and sperm production. For males, taking the time to practice stress-reducing activities like mindful meditation, relaxation techniques, and hobbies, and creating mental and emotional resilience can create a favorable environment for fertility.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Perform a testicular self-exam (TSE) monthly</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Testicular cancer is the most common cancer in men 15-35 years of age. Regular self-examination can help detect changes in the surface of the testes, lumps inside the testes, or abnormal firmness of the scrotum, which may indicate more serious underlying issues that could contribute to impotence or infertility. If you find a lump, nodule, or change in the normal size and shape of your testes, or if you experience unexplained pain, please see your physician immediately. Early detection can be instrumental in prompt treatment and full recovery.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Avoid too much heat </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Even certain everyday activities, like sitting in a hot tub for an hour or two, can impair sperm production. Instead, he can opt for a cooler, looser-fitting pair of underwear or lounging pants.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Proper hygiene rituals</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Maintaining proper genital hygiene is important for preventing infection and ensuring reproductive health. Practicing good genital hygiene will involve cleaning the reproductive area. Be sure to clean every last fold of your genital area. Showering regularly, wearing clean underwear, and practicing safe sex are all ways to promote fertility and prevent common sexually transmitted infections (STIs) that may affect fertility.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Supplement the right things</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Zinc, selenium, and vitamin C have all been correlated with improved sperm quality and fertility in men. However, consult your healthcare provider before starting any supplement regimen to make sure it is right for you.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Exposure to dangerous toxins</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In addition, men who are at work and are exposed to environmental toxins like chemicals, pesticides, and heavy metals may also be at risk of infertility. It would be better to take some precautions in this regard to avoid any possible risk. Make sure you wear protective gear as a precautionary measure.</span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt;"><span face="Arial, sans-serif" style="font-size: 20pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Tips for women</span></h1><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Having a rich diet</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">When focusing on women, the unit of this journey starts with numerous talks about women's health and well-being. To start off, just like men, the one fact that is consummately true is how important diet is </span><a href="https://www.cnyfertility.com/getting-pregnant/" style="text-decoration-line: none;" target="_blank"><span face="Arial, sans-serif" style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">when trying to conceive</span></a><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">. A woman’s diet is very important when trying to conceive. A diet that is rich in vitamins, minerals, and antioxidants is essential for a woman’s reproductive health and also for the successful growth and development of a fetus.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Be familiar with the time of the month</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Women should also know and become familiar with their reproductive health and menstrual cycles. Understanding the menstrual cycle, knowing when ovulation is occurring, and how fertility tracking can help to determine the best time for conception. There are several different methods for tracking the most fertile days, such as ovulation predictor kits or even fertility tracking apps.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Exercise often</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Regular exercise not only helps to maintain overall physical fitness but also helps maintain hormonal balance and improve the chance of getting pregnant by promoting good circulation. Being in a healthy weight range is important as being both underweight and obese can have negative effects on a woman’s fertility and increase the risks of problems during pregnancy for both mom and baby.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Consider history first</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In addition to lifestyle, women should also consider their reproductive health history and underlying medical conditions that may affect their ability to become pregnant. Women may choose to consult with a healthcare provider or have preconception counseling to ensure that they have addressed all their concerns in an attempt to maximize their chances of becoming pregnant.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Help hormonal imbalances </span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Most hormonal imbalances caused by conditions such as polycystic ovary syndrome (PCOS) and irregular periods can cause infertility. Visiting a healthcare provider or a reproductive endocrinologist to identify the problem could help.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Keep your vagina healthy</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">It is highly important to stay healthy and disease-free during the time you decide to conceive. Using harsh soaps, douches, and vaginal sprays that may disturb vaginal PH could be avoided. Using unscented and gentle products to ensure cleanliness is what you need to focus on during this period. By doing so, you will certainly be able to stay away from the disease, and it also helps increase fertility.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Turning to stress-reduction</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Concentration and emphasis are techniques for working with your body when it comes to getting pregnant. This explains that chronic stress, such as the type caused by problems at work, impairs the hormone balance and throws off the menstrual cycle. It can even stop or prevent ovulation altogether. Women who are trying to conceive need to find stress-reducing practices that are right for them. Unlike drugs, mind and body practices like yoga, meditation, deep breathing exercises, or counseling can help women manage stress and improve fertility. By managing stress, you’re giving your body a better chance of working the way it should.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Think about taking fertility-supportive food and supplements</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Certain foods and supplements may help support your reproductive health and fertility in women. Folate-rich foods such as leafy greens and legumes are essential for the development of a healthy baby and reduce the risk of neural tube defects. Some studies have shown that nutrients like folic acid, omega-3 fatty acids, and Coenzyme Q10 have been associated with improved fertility outcomes in women.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Keep an eye on your body's basal temperature</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Body basal temperature (BBT) charting can be a useful aid in determining ovulation patterns and overall timing. By charting their temperature daily, well before rising, women are able to see a slight elevation in temperature occurring just after ovulation, which marks the most fertile phase of her menstrual cycle.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Preconception counseling</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Speak to your healthcare provider or a fertility specialist for personalized advice and assistance if you are planning to become pregnant. They can help you identify and address any pre-existing health issues, fine-tune your medication regimes, and discuss any fertility treatments or interventions that might improve your chances of becoming pregnant sooner.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">It is important to remember to drink plenty of water</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Proper hydration supports the proper production of cervical mucus, which is crucial for sperm transport and survival. Water also helps to support our body’s natural detoxification processes and hormone regulation which are important for fertility.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span face="Arial, sans-serif" style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Track your ovulation and be generally mindful of your timing</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Having sex throughout your entire cycle vs. just during the ovulation period will lead to optimum sperm viability. Having sex with your partner regularly will also help your spirits by maintaining an intimate connection during a journey that can sometimes be lonely. Trying to have sex every two days can help boost your chances. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">*Disclosure* - This is a collaborative post </span></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-41970521378457138942024-01-26T18:12:00.003+00:002024-01-27T23:28:24.956+00:00Simply Gift Wrap Review And Giveaway<h2 style="text-align: center;">Got a special occasion just around the corner? Need to wrap some presents? <a href="https://www.simplygiftwrap.com/collections/birthday?gclid=CjwKCAiAzc2tBhA6EiwArv-i6QWhmMWp5CsnDOqdpE9FAL1yK73pD1Hla1E71EhxlHqi5Lf4tQcTSBoCy_QQAvD_BwE" target="_blank">Simply Gift Wrap</a> Have you covered, The service offers personalized gift wrap for any occasion such as birthdays, Valentine's, or even anniversaries. </h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KG002P3RXCCp8nFkYVYmvzOgFp78zXAZ-jsIziAEmoFzNd8SMKW3WOh95SQKM7Jl1_8LXHQyIgTbrEZTmdhLRK18CsN4-VL76bX8KG3aONziUloh4ZSWiYl8rIosf9fPbTZzot998Np4MLGkzcjemsmNthbTLeSmm492DKE7ugVhhS3LLlFCvpSfYwKJ/s4080/PXL_20240121_135754662.PORTRAIT.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="photo of personalised wrapping paper spead out on the floor with a gift on top" border="0" data-original-height="3072" data-original-width="4080" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KG002P3RXCCp8nFkYVYmvzOgFp78zXAZ-jsIziAEmoFzNd8SMKW3WOh95SQKM7Jl1_8LXHQyIgTbrEZTmdhLRK18CsN4-VL76bX8KG3aONziUloh4ZSWiYl8rIosf9fPbTZzot998Np4MLGkzcjemsmNthbTLeSmm492DKE7ugVhhS3LLlFCvpSfYwKJ/w400-h301/PXL_20240121_135754662.PORTRAIT.jpg" title="photo of personalised wrapping paper spead out on the floor with a gift on top" width="400" /></a></div><br /><div><br /></div><div><h4 style="text-align: left;"><span><a name='more'></a></span>The personalization process was extremely easy, you click on the paper you would like, and choose a size such as an A1 sheet all the way up to a 5m roll! You can then click Personalize to add selected photos or ages, some photos use the magic tool and will crop out the background to just use the head of the person in the photograph, but nor to worry this does it all for you so you don't have to be a photoshop pro.</h4><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3B5NlUI0PnyZbAf36ugI3AbYcOWNDlL00RQMzGvrrAdpqiC2fdJO3Mrn0LgOaksIJ_fNh_NfgdvEYidrhtCnuszQZpsDzX_s8aH2YQFQB330uxTS_Ov7MnkcwyxvJPxKZWP4Q45FKNKhnKVPthmxvZGbw79qZaUtw3WWyptsHVhuRyFcqlPI5rDKJCRiZ" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3B5NlUI0PnyZbAf36ugI3AbYcOWNDlL00RQMzGvrrAdpqiC2fdJO3Mrn0LgOaksIJ_fNh_NfgdvEYidrhtCnuszQZpsDzX_s8aH2YQFQB330uxTS_Ov7MnkcwyxvJPxKZWP4Q45FKNKhnKVPthmxvZGbw79qZaUtw3WWyptsHVhuRyFcqlPI5rDKJCRiZ" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiwHjCTcfp5O_ex_AWl3AJ713MVNRe3ox-jf7CKWgIvOo6G8uC9xkOsHWSRmfAt77Ld4F0EItUShBZvCq7mtzelQzKwmdoJaq8C5qwDdGUhCoOBztn-r9mhRL8aqtRwVs-q6sCQ3nz7NKlC-Fy91chv8AFsVUK9qfGudD-J0tZWUUTUG9RujAuYtAKvJCQg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="530" data-original-width="1215" height="140" src="https://blogger.googleusercontent.com/img/a/AVvXsEiwHjCTcfp5O_ex_AWl3AJ713MVNRe3ox-jf7CKWgIvOo6G8uC9xkOsHWSRmfAt77Ld4F0EItUShBZvCq7mtzelQzKwmdoJaq8C5qwDdGUhCoOBztn-r9mhRL8aqtRwVs-q6sCQ3nz7NKlC-Fy91chv8AFsVUK9qfGudD-J0tZWUUTUG9RujAuYtAKvJCQg" width="320" /></a></div><br /></div>The quality of the paper itself is brilliant and thick so you don't have to fear the paper tearing when your wrapping up a gift. You can also choose matching gift tags to enhance the presentation. </div><div>I got to choose up to £30 of gift wrap and I chose 3 different types, I had 2 birthdays in January and Valentine's Day is coming up super fast too so that was a must-have.</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEigd_nelbSQqV8CRfHdV8wSyFScOKwrZJVG0eKO2a1xzY1WaIfY5gJh0qvZin1XXtN1FfdewcMo01yVuiPvngaVAKCNnkcQEigZnh21LVXcOsn6KHGm59GQA1kVnF2ewTsy_2tCkGv4JoyQpG_HDsj9Ph0_c8Rxl-rE2LWMRQln98uOWmP11C9MnOpknfY5" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="483" data-original-width="957" height="162" src="https://blogger.googleusercontent.com/img/a/AVvXsEigd_nelbSQqV8CRfHdV8wSyFScOKwrZJVG0eKO2a1xzY1WaIfY5gJh0qvZin1XXtN1FfdewcMo01yVuiPvngaVAKCNnkcQEigZnh21LVXcOsn6KHGm59GQA1kVnF2ewTsy_2tCkGv4JoyQpG_HDsj9Ph0_c8Rxl-rE2LWMRQln98uOWmP11C9MnOpknfY5" width="320" /></a></div>My daughter was amazed that her face was all over her presents and it was a great surprise for her, she's even asked me to keep some in her memory box because it's "Too Cool".</div><div><br /></div><div>Out of the 3 designs I created I like my daughter's the best, it's got her name and face on it and just looks absolutely fantastic wrapped up.</div><div><br /></div><div>Talking about wrapping up the process was very standard but the paper was thicker than im used to so the folds and ends were a little more difficult to tape down.</div><div><br /></div><div>Overall I'd definitely purchase in the future, maybe only for very special occasions as I mostly use gift bags but that is just my personal preference, I do hope this review was helpful, and make sure you take advantage of the 10% discount when you sign up to their mailing list!<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO7S63KI7vjXbqj0Hl-blpVglfjyngfGWwIEHnQ1ZzkFx40leyj_AAtsVqUi8RxWfu784Lgt5thmts8-iq8ENDTKB-v_XwNyvJ4g8jlO2fxXYbLb2jNEevOSDnrzw001659IxV5mHjo4cSEg_A70dFc7Yyy9zd2T9GJyY-rzaZTZGXJc1NifOmGiBy956Y/s4080/PXL_20240126_171644654.MP.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="4080" data-original-width="3072" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO7S63KI7vjXbqj0Hl-blpVglfjyngfGWwIEHnQ1ZzkFx40leyj_AAtsVqUi8RxWfu784Lgt5thmts8-iq8ENDTKB-v_XwNyvJ4g8jlO2fxXYbLb2jNEevOSDnrzw001659IxV5mHjo4cSEg_A70dFc7Yyy9zd2T9GJyY-rzaZTZGXJc1NifOmGiBy956Y/w241-h316/PXL_20240126_171644654.MP.jpg" width="241" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnMVNqV92gOQQiAXffuLSnsqJJo1wO_LP4N1jl0iEfbgxQ80OnJfym95_5GEus4TyiSDNMqoHcAwWRPcaCL7fHnKmbNExHH-CjBJJ0DZr2AnhNSS1qvQ_TpVJJ7UaoAYvQjuL_pZ4apin-j96iAGfkfdVutb63dj5pB6WZAgvpbsMBsLBs023MAQWYxWb/s4080/PXL_20240121_141043727.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="4080" data-original-width="3072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnMVNqV92gOQQiAXffuLSnsqJJo1wO_LP4N1jl0iEfbgxQ80OnJfym95_5GEus4TyiSDNMqoHcAwWRPcaCL7fHnKmbNExHH-CjBJJ0DZr2AnhNSS1qvQ_TpVJJ7UaoAYvQjuL_pZ4apin-j96iAGfkfdVutb63dj5pB6WZAgvpbsMBsLBs023MAQWYxWb/s320/PXL_20240121_141043727.jpg" width="241" /></a><div class="separator" style="clear: both; text-align: center;"><br /></div></div><span style="font-size: medium;">Now to get the fun started we have a GIVEAWAY for £30 of personalised gift wrap from the site <a href="https://www.simplygiftwrap.com/">https://www.simplygiftwrap.com</a> Enter Below for a chance to WIN! Good Luck!</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div>
<a class="e-widget no-button" href="https://gleam.io/BUPZp/30-simply-gift-wrap-site-credit" rel="nofollow">£30 Simply Gift Wrap Site Credit</a>
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<div><br /></div><div>*Disclosure* This is a collaborative post with Simply Gift Wrap all views and opinions are my own.</div>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com2tag:blogger.com,1999:blog-1122181332747992070.post-10521455921195807732024-01-19T18:09:00.012+00:002024-03-05T23:22:37.985+00:00An Inside Look at London's "Gentlemen for Hire" Industry.<p>Everything you need to know about hiring someone to keep you company.</p><p>If you are a woman looking for a few hours of company, the largest and most respected straight male escort agency in the UK will have you covered.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRdfdXp5aZyWGif81l_XoB6bNH1AP-U9x45EIY2Akiqk0pfvlA970I6Ty6DIwPXKXaIVH73qTR22L1o8X2-bl4_dyFJl9xYfFl2IwziHN5YoqhIfwY3lhltWmSRPjMyLwQRh2uf16f0uL2auqsRPe-OQbWOEB8z6T5fr93v7-kx7MI90G8nxqPorOZi_F/s5694/pexels-the-lazy-artist-gallery-1321943.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5694" data-original-width="3801" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRdfdXp5aZyWGif81l_XoB6bNH1AP-U9x45EIY2Akiqk0pfvlA970I6Ty6DIwPXKXaIVH73qTR22L1o8X2-bl4_dyFJl9xYfFl2IwziHN5YoqhIfwY3lhltWmSRPjMyLwQRh2uf16f0uL2auqsRPe-OQbWOEB8z6T5fr93v7-kx7MI90G8nxqPorOZi_F/s320/pexels-the-lazy-artist-gallery-1321943.jpg" width="214" /></a></div><br /><p><a href="https://www.pexels.com/photo/man-in-grey-suit-standing-on-stair-1321943/" rel="nofollow" target="_blank">
Photo by The Lazy Artist Gallery: <span></span></a></p><a name='more'></a><p></p><p>Your city is the backdrop of an active social life for many. There is always something to do, from the buzzing nightlife to work events - if you need someone to share these moments, you can hire a male escort to join you in having fun. <a href="https://www.forbes.com/health/dating/dating-statistics/" target="_blank"><span style="color: #2b00fe;">Dating life become more difficult to navigate</span></a>, and if you just want to have a date experience without the expectations of romance attached, or a companion to spend time with - there is an option for you. </p><p><br /></p><p>Having been in the business for over a decade, women can choose from a catalogue of escorts that boasts a wide variety of gentlemen to choose from. There are scores of men between the ages of 20 and 60 who are from different areas and can make it to a date on short notice if needed. </p><p>Client safety is paramount</p><p>One thing that this industry doesn’t shirk on is ensuring the safety of their female clients. They provide an ethical non-sexual service with experienced escorts who are reliable and trustworthy. We take our reviews and feedback from clients very seriously. We make sure that the women placing their trust in us are not in any danger. We offer both support and advice for clients and are willing to answer any question - except sex-related queries, we won’t answer them at all. This service is a great way for women to gain <a href="https://www.mummaandhermonsters.com/2021/05/improving-your-confidence-for-dating.html" target="_blank"><span style="color: #2b00fe;">social confidence</span></a> and experience new adventures. </p><p>About male escorts</p><p>Most of our escorts have previously been in the industry and know their way around the job. This is a way for men to earn a second income, and meet interesting people, while also having fun. However, to be an escort there is a criterion that they need to satisfy - this is to be groomed and well-mannered, as most women aren’t looking for a model just a companion.</p><p>How do you hire an escort:</p><p>The website has a catalogue of men to choose from, the client contacts the escort directly to arrange a meeting. Each escort has their own fee and hourly rates, listed on their profile, which need to be paid upfront. Escorts need to have integrity, be kind and honest, and respect their clients at all times. In return, they get to have unique experiences and develop confidence at the same time. There are escorts based in many different areas in the UK, but the <span style="color: #2b00fe;"><a href="https://www.gentlemen4hire.com/male-escorts/London/" target="_blank">London male escort</a> </span>catalogue is the biggest.</p><p>Things the client needs to know:</p><p>There is no membership fee attached when hiring the escort, only the escort’s rates. There is a minimum booking time attached, but this can be discussed with the escort before the date begins. You pay the escort in cash in full at the beginning of the date - and there is no cut for the company. </p><p><br /></p><p>You pay for everything surrounding the date, save for the escort’s travelling to and from the rendezvous point. It is best to meet your escort for the first time in a public place - like a hotel bar. </p><p><br /></p><p>You will be able to speak with the escort before the date to give them all the important information they need. Also if there is a social event that they are being taken to, then you will have to brief them on your expectations beforehand. </p><p>Conclusion:</p><p>Booking time with an escort is great for women who are struggling to find a plus one for the events they are attending or even those who just want to have the experience of a date without any romantic and sexual expectations. There are plenty of escorts available in London to spend time with. </p><p><br /></p><p>*Disclosure, this is a collaborative post</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0United Kingdom55.378051 -3.43597327.290956608840471 -38.592223 83.465145391159524 31.720277tag:blogger.com,1999:blog-1122181332747992070.post-27185933607688230082024-01-09T09:23:00.002+00:002024-01-09T13:16:49.624+00:00How Can You Make Your Childs' Home Safe and Stable?<p> <img alt="boy in green shirt holding red paper heart cutout on brown table" height="416" src="https://lh6.googleusercontent.com/Vtc2e3z4XPHoZyzwkWX-MTDFmdINve1sLj1_DlhJpfzXZQKD_95L57MvCgZP3TsjEsbr-fX4Nh3xOGKZX5nLTNGBMn9nobvKOOSINMDK6yKyd0nHvbEj7s1lUe01khhbdRHbmN94" style="font-family: Arial; font-size: 10pt; margin-left: 0px; margin-top: 0px; text-align: justify; white-space: pre-wrap;" width="624" /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><a href="https://unsplash.com/photos/4R6pg0Iq5IU" rel="nofollow" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://unsplash.com/photos/4R6pg0Iq5IU</span></a><span style="font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It should go without saying that every parent wants to provide a healthy, happy, safe and stable environment for their children. This will give them the chance to grow up well-adjusted and confident, but it can sometimes feel like you’re not doing as much as you can, or you might not be sure </span><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">how</span><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> to provide the stability and safety that’s essential for kids of all ages. If you want some clarity over how to achieve this stability, here are four ideas to consider. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Promote A Routine </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The easiest way of providing stability is to promote a routine that your kids can follow. This means you should </span><a href="https://www.petitjourney.com.au/10-reasons-a-daily-routine-is-important-for-your-child-and-how-to-set-one" style="text-decoration-line: none;" target="_blank"><span style="color: #4a6ee0; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">establish mealtimes, study times, and bedtimes</span></a><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> that they stick to. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #0e101a;">Working with your kids to create a routine will bring some order to their day. It will help them manage their time better and not spend too much time rushing or stressing to get things done. A routine brings comfort and normality to their life, which gives them something to look forward to and arrange other activities, such as seeing friends or exercising, around the fundamental pieces. Schools work in routines and children thrive in these areas, </span><a href="https://www.tutorhunt.com/blog/post/tips-to-help-children-get-back-into-the-school-routine/" target="_blank"><span style="color: #2b00fe;">promoting a good routine</span></a><span style="color: #0e101a;"> before and after school can help children be less stressed or even anxious of what's next in the day.</span></span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Encourage Education </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Many kids will groan when faced with going to school even if they love it deep down (although they might not show it). However, encouraging education will give your child plenty of options in life, which sets them up for something great. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Parents can help encourage a love for education if they </span><a href="https://www.mummaandhermonsters.com/2018/01/5-ways-to-make-learning-fun-for-your.html" style="text-decoration-line: none;" target="_blank"><span style="color: #4a6ee0; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">make learning fun</span></a><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Some concepts can be dull and tricky to understand, so try conceptualising these subjects with things your kids know and recognise. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Keep Them Healthy </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Keeping your kids healthy by modelling an exercise routine or eating healthy foods is a fantastic way of </span><a href="https://familydoctor.org/kids-passing-on-healthy-habits-to-your-children/" style="text-decoration-line: none;" target="_blank"><span style="color: #4a6ee0; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">passing on good habits</span></a><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. The sooner your kids embrace the benefits of a healthy lifestyle, the better off they will be while growing up and in their adult life. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You can help them find sports clubs or introduce them to activities that they like. Again, this combines with a routine, as it will help them keep busy on some evenings and weekends, and gives them something to look forward to. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Give Them Support </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Home stability is not possible without parental support. You and your partner must </span><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">be there</span><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> for your children and help them overcome all the difficulties they face. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">However, not everyone has the privilege of a supposed ‘traditional’ family setup. This isn’t to say single parents are less capable of offering support. But having a spouse or partner who is there permanently, whether because they are citizens or through a </span><a href="https://manchester-immigrationlawyer.co.uk/spouse-visa/spouse-visa-extension/" style="text-decoration-line: none;" target="_blank"><span style="color: #4a6ee0; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">spouse visa extension</span></a><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> for couples from different countries, will ensure your child (and you) get the full spectrum of support to guarantee a stable and happy household. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Safe and Stable </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A safe and stable home is crucial for a child’s development. They will learn how to deal with issues in their life and obtain crucial skills that can help them succeed at school, work, and in their personal lives. All of this comes from their home, so you should do all you can to provide as much stability as possible.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #0e101a; font-family: Arial;"><span style="font-size: 13.3333px; white-space: pre-wrap;">* THIS IS A COLLABORATIVE POST *</span></span></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-68835046543217446282023-12-08T10:32:00.001+00:002023-12-08T10:32:36.218+00:00Caring For Your Health: Are Your Medications Causing Health Risks?<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhMjxpjeGIlycGODmKXRzyWXW0F2JpSG_D_jfF2Q3X3peQ11OkWXTRmLUoyTq3MnwiGT1Q70UYJK6OwFQ3zkCiSJcjL8pp4lBUxYg9b7RCeUAeNRYunUe4Rl5fWDp8uKWOLfaJKfOspBOes6G_u8OQzoFxna1B7zk9Z7Mr3kf6Teck67ngMNc9mdZw14oCT" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1066" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhMjxpjeGIlycGODmKXRzyWXW0F2JpSG_D_jfF2Q3X3peQ11OkWXTRmLUoyTq3MnwiGT1Q70UYJK6OwFQ3zkCiSJcjL8pp4lBUxYg9b7RCeUAeNRYunUe4Rl5fWDp8uKWOLfaJKfOspBOes6G_u8OQzoFxna1B7zk9Z7Mr3kf6Teck67ngMNc9mdZw14oCT" width="320" /></a></div><br /><p></p><p>Photo by Polina Tankilevitch: https://www.pexels.com/photo/person-taking-pill-3873209/</p><p>Are you currently using medication for a health concern? If so, you need to be aware that certain medications can pose certain health risks. Although medication is there to help your health, you need to be careful about interactions they might cause.</p><p>Using this guide, you can understand what you need to be careful about while taking certain medications.</p><p><b><u>Be careful about driving</u></b></p><p>There are various medications and ingredients that can affect you while driving. For instance, you might choose to use medical cannabis to manage pain. </p><p>Using cannabis and then driving is illegal. You can’t do this and should never do it. If you are using medical cannabis to treat insomnia or anxiety, be careful not to drive for a while after. </p><p>It can be difficult to know exactly how long cannabis stays in your system after use. If you use it often, it will stay longer. It also stays much longer in your blood and urine than it does in your saliva. Your saliva is what they can detect if you are driving.</p><p>You will want to know how long <a href="https://www.alternaleaf.com.au/post/how-long-does-medical-cannabis-stay-in-your-system" target="_blank">cannabis in your system</a> if you use it on the odd occasion. You might not realize that it will be detectable if you get pulled over while driving. It can stay in your system for anywhere between 12 hours and 3 days, so be careful if you use it for sleep and need to drive the following day. It is best to use other methods for sleeping if you know you need to drive. You don’t want to risk getting pulled over and fined.</p><p><b><u>Protect your hormones ladie</u></b>s</p><p>Certain medications can play a part in women’s hormones. Certain ingredients can boost hormones while others can suppress them. </p><p>For example, using daily aspirin can affect a woman’s hormonal cycle. Hence, you might wish to speak with your doctor for an alternative so that you don’t impact your hormones and make sure you maintain regular periods. Regular periods might be better for your health than the medication you are using to manage an ailment. Hence, you can find alternatives to make sure you can protect your female health and <a href="https://www.mummaandhermonsters.com/2020/08/how-to-stay-calm-when-parenting-is-hard.html" rel="nofollow" target="_blank">stay calm</a>.</p><p><u><b>Weight loss might not be what you’re looking for</b></u></p><p>Although certain medications and ingredients can be used for weight loss, you might not be aware that a medication you are using can cause weight loss. If this isn’t what you are looking for or need, it can be dangerous. </p><p>For example, antidepressants can cause weight loss. Although you might need them to help your mental health, it can be good to find medications without certain ingredients so you can maintain good health and weight.</p><p>Although you can use many <a href="https://www.who.int/initiatives/medication-without-harm" target="_blank">medications without harm</a>, you need to look out for interactions so that you can protect your health. It might be worth speaking with a doctor before using medications so you can protect your current health. You need to only use ingredients that will benefit you.</p><p>Using this guide, you can find the best tips to make sure you are protecting your health wihle using medications. </p><p><br /></p><p>Disclosure: This is a collaborative post.</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-27754499743981314272023-09-24T17:48:00.000+01:002023-09-24T17:48:02.515+01:00Grief is weird <p>After the loss of a loved one the pain is unreal, me and my husband broke up in November of 2019 and I felt like my world had ended, he stayed with us til the January of 2020, we had Christmas together and new years but it wasn't right. We loved eachother but too much had happened between us that it just couldn't work.</p><p>April of 2020 just before lockdown I met someone..Damo, I was expecting a fling, or friends with benefits at the least and I got way more than I bargained for. Happy to say the least I wasn't in it 100% and shortly after it ended. In the June I moved into a new place, a fresh start for me and my kids but I never quite got over not being with my husband, we slept together often, even with him sleeping about too he was my invisible tether and I was drawn to him.</p><p>In the October of 2020 the guy I met was back on the scene, not that he ever left as we were friends but we were more romantically involved, we spent my birthday together then Christmas and New year but again shortly after it was over because I was drawn back to my husband.</p><p>2021 came and I asked my husband for another baby, he agreed and we started trying, soon after (May) I fell pregnant with my third child. There was a lot of controversy that year about who's baby it was, although I knew deep down it was my husband's and all the scans looked exactly like him. We had Christmas just me and the kids that year and boxing day with my husband and his other two children. The day after we all found out we had COVID and I was booked into hospital to be induced 4 days after I was due. On the 30th December Felicity was born and although I couldn't have my husband with me because we had COVID I had support from my mum.</p><p>2022 soon came and we had a weird year, lots of arguing and difficult times came but still lots of being drawn to each other, we spent Christmas together that year and had a beautiful family Christmas together. We had Felicity's first birthday and then new years eve. And although we still argued we told eachother how we felt and that was it.</p><p>January 2023 came with the shittiest entrance ever, Felicity was in hospital for an accident a few days later I was at A&E for a headphone bud stuck in my ear and then a few days later my husband got rushed in for a heart attack, I got a call that night to come to the hospital because he might not make it. My heart was in full panic mode. I arrived at 11.10 and they put me in a room with a few chairs, I knew that this was it, he wasn't coming back, then I was told he had died at 11.02. My whole world came crumbling down and thankfully I had my mum there with me cause I just broke.</p><p>I saw him on the ER table and although he still felt a bit warm I knew he had gone. The next few weeks/months were a big blur, I was hurting, I had to tell his family, my kids, his kids, plan a funeral and a wake and sort out his flat. Everything set me off and hurt like hell, I'd find myself talking to him because we spoke all the time before and it just killed me, I was so low and then someone came to save me.</p><p>Damo was always there in the background, he knew what had happened and obviously gave me time but also was there when I needed him, he didn't mind the crying or the silent cuddles and has always been so good with my babies. The pain was still there but he made it bearable and got me out of that hole I was getting myself into. Soon after we decided that we wanted to try again, it was soon but felt right. He didn't take advantage or expect anything more and the love he gives me is just beautiful and I'm so thankful for that.</p><p>Last night we watched a show on TV, one of the characters mum was dying in hospital and when she got there they were lead to a room with sofas and a box of tissues. The raw emotion I got from this scene was immense, it was dark and upsetting for me, reminding me that I lost him and he's gone. Reminding me of that moment I knew in my heart that he was taken from me and our babies. </p><p>Thankfully in that moment I had my safety person, that just held me in that moment validated my emotion and knew that I just needed silence and to be held. And although it's probably weird as hell for him and abit shit, he knew deep down how I felt and accepted that it's just a part of me now.</p><p>Grief is shit, there's no other way of describing it, it's raw pain and emotion and happy memories and a reminder that they were here and a huge part of our lives. </p><p>But I'm glad, I've found my person, someone who maybe doesn't get it but is present regardless. And for that I am thankful.</p><p><br /></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-55060146726076688262023-09-20T10:15:00.001+01:002023-09-20T10:15:09.825+01:00Snacking Right With Morueats<p>Fancy some snacks that aren't available at your local store? Watching your favourite TV series and they have that Pocky you can't find anywhere? Or just fancy trying something new? Well <a href="https://morueats.com/" target="_blank">Morueats</a> have a wide variety of snacks from Asia to hit the spot!</p><p>We got gifted an amazing snack box that was jam packed with treats, some I've never heard of before that were absolutely devine, others I had heard of but never had the chance to taste so was extremely pleased.</p><p>There was flavours from green tea to passion fruit, mango, chocolate, strawberry and a whole load more, in the box was <a href="https://morueats.com/search?q=pocky&options%5Bprefix%5D=last" target="_blank">Pocky</a>, Hello Panda, Ramen, Choco Pie, Hi-Chew, soul fruit and some Want Want Senbi rice crackers.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNboWEDVWNMBuXfODcSsT06dzjZb5v2JL29IdWvj7evnkET3UVZmWkulRh7XeSCn996X3GYeThsjzYGVR4xutxEoeVfZFS-p3qhxR6VtkVb3tlz6K0FdvjAYO7zT6vxgjUbatfyfPGBkw1JebbPfQoPWo3EmvB8p6cmgbGSZd4nXKR4FBooW2WusZU3hz/s4032/PXL_20230912_172527300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNboWEDVWNMBuXfODcSsT06dzjZb5v2JL29IdWvj7evnkET3UVZmWkulRh7XeSCn996X3GYeThsjzYGVR4xutxEoeVfZFS-p3qhxR6VtkVb3tlz6K0FdvjAYO7zT6vxgjUbatfyfPGBkw1JebbPfQoPWo3EmvB8p6cmgbGSZd4nXKR4FBooW2WusZU3hz/w320-h180/PXL_20230912_172527300.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>My personal favourite were the Koalas March white milk snacks, they were filled with creamy chocolate and so delicious they are little biscuits filled with creamy white chocolate printed with little Koalas on top.<div><br /></div><div>On the site there is a wide variety of items to choose from, snacks, sweets, crisps, pantry items and even bundles of sushi making items or a Matcha green tea bundle. <br /><div><br /></div><div>So head over to Morueats and pick some snacks to try and when you sign up to their newsletter you can save £3 on your first two orders! </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy42jIIHJ7E9s-XDZi5JR8zdaI7l2a006hd-3Ueauq-dZUh7FRlkE5fomj4oh647eTG5pEZG152kMtYq81Z7NSSn0mPQAnLwq1JeLM2TWDHEEmL3hdIQcSQ8-Un69wKfssk2HR5aM83mSCpTZyCLL-Zvt_lAI08QiW9wS1KDZ-WH2tP92sB59G_kw1l7KJ/s4032/PXL_20230912_172540213.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy42jIIHJ7E9s-XDZi5JR8zdaI7l2a006hd-3Ueauq-dZUh7FRlkE5fomj4oh647eTG5pEZG152kMtYq81Z7NSSn0mPQAnLwq1JeLM2TWDHEEmL3hdIQcSQ8-Un69wKfssk2HR5aM83mSCpTZyCLL-Zvt_lAI08QiW9wS1KDZ-WH2tP92sB59G_kw1l7KJ/s320/PXL_20230912_172540213.jpg" width="320" /></a></div><br /><div><br /><div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-87785426297350138182023-08-14T17:20:00.000+01:002023-08-14T17:20:05.659+01:00How Can Shapewear Assist You In Achieving Your Ideal Figure?<p>Are you looking for an effective way to shape and sculpt your figure? Shapewear is a great option if you're seeking a fast and easy solution for achieving the silhouette of your dreams. </p><p>If you've been debating buying shapewear but aren't sure what it can do, this guide will provide all the information needed to help you decide whether it's right for you. We'll explore the different types of shapewear available, explain how they work together with exercise and dieting to create an ideal figure, plus look at how shapewear can make clothes fit better regardless of your body type! Read on if you want to find out how shapewear could be a game changer in amplifying your beauty goals.</p><p>To use shapewear to help you achieve your ideal body shape is to work out what your body shape is right now and then find the shapewear that complements it. By knowing your body type will give you an idea on which areas to focus on when you put on your body shaper. This versatile foundation wear can be used to accentuate certain body parts like the breast or derriere or to hide problem areas like belly and thighs. A bodysuit is great for slimming the tummy while a pair of <a href="https://www.shapellx.com/collections/shapewear" target="_blank">butt lifting shapewear</a> can give the rear a boost.</p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><br /></td></tr></tbody></table><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhVrsHVssJELLREPc6TZWce1DD6Oe21m-yhiM-Sf-lHb2yzF3ccTxjENx2F7g0OMY4W7uw3npMoSluQjZ9La809ZYsZGJr3WYJjn-cQackNTit8zkItGtx-ufJ7rapsAWGcG5NJ8ftRZg3KPaqbI30msvXYQ4_fJJ3orrkdg3oP9wtz1h_ltKzBnOJSCmvg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="494" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhVrsHVssJELLREPc6TZWce1DD6Oe21m-yhiM-Sf-lHb2yzF3ccTxjENx2F7g0OMY4W7uw3npMoSluQjZ9La809ZYsZGJr3WYJjn-cQackNTit8zkItGtx-ufJ7rapsAWGcG5NJ8ftRZg3KPaqbI30msvXYQ4_fJJ3orrkdg3oP9wtz1h_ltKzBnOJSCmvg=w257-h400" width="257" /></a></div><br /><p></p><p style="text-align: center;"><a href="https://www.shapellx.com/products/powerconceal-seamless-body-contour-bodysuit" target="_blank">PowerConceal™ Seamless Body Contour Bodysuit</a></p><p>Look no further than this singlet with a seamless design that guarantees a smooth appearance no matter what outfit you choose. But that's not all - this shapewear also gives you control over your tummy, hips, and thighs. You can wear your own bra for maximum comfort and support. You'll feel confident and comfortable all day long thanks to the buttery touch of this shapewear. </p><p><b>Choose The Right Type Of Shapewear</b></p><p>When trying to achieve your ideal figure, it is important to choose shapewear that is right for your body. The shapewear's level of control, style and design will determine the shape you would end up looking once you have put it on. Therefore, it is vital that you ensure how the shapewear matches your goals.</p><p>If you have some bulges that you want to smooth out so that you can wear your clothes more comfortably, you would need light control shapewear that can be worn everyday without changing your body shape too drastically. If you would like to accentuate your curves and show off your figure, you would need a firm control shapewear that will add subtle contours to your body shape. For the time like special occasions where you want to put on formal wear like prom gowns, wedding dresses or evening gowns, you would need shapewear that offer extra firm control. Choosing the right type of shapewear that can target your problem areas will be able to help you create the body shape you want.</p><p><b>Long-Term Shaping</b></p><p>When investing in shapewear, you may want to purchase something that is long term rather than just for one day. Shapewear can actually help you to achieve your ideal body shape if you are committed. If you choose a tummy control bodysuit and wear it daily, you can start to change the curves your body to match the body shaper.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh8tZwZtfNbmukx78IZPkqVpXDswYoP9kG7oV9JrcYEidtLeG86wUJIqJdBDynRztX4VesWTvLaTWVjPCnnWAq6gWg3h97Ev2QcEQMSB5QJcS1VMxgl8AIxCAw3vpelzdoZ1Dt8nqRy7pFrscnKTTCI_LuQk1aZHfxvCUAyH0wCshRBlu-RHmfGuOXp4lND" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="662" data-original-width="426" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEh8tZwZtfNbmukx78IZPkqVpXDswYoP9kG7oV9JrcYEidtLeG86wUJIqJdBDynRztX4VesWTvLaTWVjPCnnWAq6gWg3h97Ev2QcEQMSB5QJcS1VMxgl8AIxCAw3vpelzdoZ1Dt8nqRy7pFrscnKTTCI_LuQk1aZHfxvCUAyH0wCshRBlu-RHmfGuOXp4lND=w257-h400" width="257" /></a></div><br /><br /><p></p><p><a href="https://www.shapellx.com/products/neosweat-moisture-wicking-sports-jumpsuit" target="_blank">NeoSweat® Moisture-Wicking Sports Jumpsuit</a></p><p>Looking to get Fit with a capital "F"? NeoSweat® Moisture-Wicking Sports Jumpsuit is the ultimate workout partner. With its heat-trapping lining and moisture-wicking fabric, this jumpsuit will keep you cool and comfortable, no matter how intense your workout. And with the added bonus of side pockets, you won't have to worry about where to stash your phone and keys during your gym time. This sports jumpsuit is perfect for anyone looking to burn fat and build muscle while staying stylish and comfortable. </p><p><b>The Areas You Want The Support</b></p><p>Before purchasing the shaping garment, determine which body parts would you like more support for or help toning under clothing. Below are the main options to identify what you are looking for:-</p><p>Full body - Some women want more help and support in multiple areas. Then a one-piece body shaper like a full bodysuit will offer an all-over slimmer physique.</p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhEnsIhbd2O0aEn6RAnFgpP0NhBJPI0ws7v8NZ4WMe3MFA2OQ-wvLL6GnnSnTrsjxvs8GHP0_816HRgeA2edmwioYFjbyrKoTFDlPJxXMWxmLIqAjnMMSggAq4fHjiStF3NjWQni02prywKYO8HdB2HradQCz-5PEFZzevJVo1aWgScj1huX_2HqH1HA1Sj" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1400" data-original-width="900" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhEnsIhbd2O0aEn6RAnFgpP0NhBJPI0ws7v8NZ4WMe3MFA2OQ-wvLL6GnnSnTrsjxvs8GHP0_816HRgeA2edmwioYFjbyrKoTFDlPJxXMWxmLIqAjnMMSggAq4fHjiStF3NjWQni02prywKYO8HdB2HradQCz-5PEFZzevJVo1aWgScj1huX_2HqH1HA1Sj=w257-h400" width="257" /></a></div><br /><br /><p></p><p style="text-align: center;"><a href="https://www.shapellx.com/products/powerconceal-everyday-smooth-sculpt-thong-bodysuit" target="_blank">PowerConceal™ Everyday Wear Smooth Bodysuits</a></p><p>PowerConceal™ Everyday Wear Smooth Bodysuits - the perfect for all of your layering needs! Made with the highest-quality, lightweight, and super stretchy fabric, these body-hugging bodysuits were designed to fit and flatter any body type. Whether you're dressing up for a special occasion or just need a comfortable layering piece for everyday wear, these bodysuits have got you covered. </p><p>Torso - Shapewear that are designed for your midsection will help you to flatten and shape your flabby tummy and cinch the waist.</p><p>Bottom - If you are looking to enhance the appearance of your hips, then you should look for shapewear that are designed for the bottom like a pair of <a href="https://www.shapellx.com/products/airslim-boned-sculpt-high-waist-shorts" target="_blank">booty shaping shorts</a>. These body shapers will be able to lift and contour your derriere as well as tone and slim the thighs.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjb3uMX2gAa1dO-UaU01lIsJF_pjkrDZG-ZTZ7iuh6NHjxN-JlX-sMuo-6GF6LqoFYU7dncvSeh3rd7nAF31Ea4FZnNjy-BSNaF8Buv8WSLRN3tlK9YYFascySjTW7AbAAPXfCITzs6RpjNrcTB2PE6SMlgALYrboLZjbrpBaAUNjSfqJFLI88BxaiSlkVt" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1400" data-original-width="900" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjb3uMX2gAa1dO-UaU01lIsJF_pjkrDZG-ZTZ7iuh6NHjxN-JlX-sMuo-6GF6LqoFYU7dncvSeh3rd7nAF31Ea4FZnNjy-BSNaF8Buv8WSLRN3tlK9YYFascySjTW7AbAAPXfCITzs6RpjNrcTB2PE6SMlgALYrboLZjbrpBaAUNjSfqJFLI88BxaiSlkVt=w257-h400" width="257" /></a></div><br /><br /><p></p><p><a href="https://www.shapellx.com/products/airslim-boned-sculpt-high-waist-shorts" target="_blank">AirSlim® Boned Sculpt High Waist Shorts</a></p><p>AirSlim® Boned Sculpt High Waist Shorts are perfect for creating an hourglass figure that boosts your self-esteem and confidence. The boned sculpt technology of these shorts also helps to smooth out any unwanted lumps or bumps, giving you a flawless look that is sure to turn heads.</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-40918794186465533832023-05-03T22:09:00.002+01:002023-05-03T22:09:26.749+01:006 Sports To Help Improve Mental Well-being<p>Women's sports can be an invaluable way to enhance mental wellbeing. Not only can physical activity help fight stress and depression, but it can also give women a platform on which they can form supportive relationships that provide vital emotional <a href="https://www.mummaandhermonsters.com/search/label/mental%20health" target="_blank">support</a> in times of trouble.</p><p>Here Are A Few Ideas For Using Women's Sports To Improve Mental Wellbeing:</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgq992_pOsVNBzEkKYJsjkNxWghdlXe9B_WKKA4z0NQCvMbFigrUYrqw7dWdgJcG4vFc17dR5yJhmd40x7-VIRcbwAoQj82cElGSBzOe4d8zOJ0-psLrsklI1iOENMT19qUyNgpLn8XWfS5MeDkNPEzMogP8noOoMbrpyVa490_QlM7VQ4f5JkWhmuHbw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1068" data-original-width="1600" height="214" src="https://blogger.googleusercontent.com/img/a/AVvXsEgq992_pOsVNBzEkKYJsjkNxWghdlXe9B_WKKA4z0NQCvMbFigrUYrqw7dWdgJcG4vFc17dR5yJhmd40x7-VIRcbwAoQj82cElGSBzOe4d8zOJ0-psLrsklI1iOENMT19qUyNgpLn8XWfS5MeDkNPEzMogP8noOoMbrpyVa490_QlM7VQ4f5JkWhmuHbw" width="320" /></a></div><br /><div style="text-align: center;"><a href="https://www.pexels.com/photo/woman-about-to-run-during-golden-hour-347134/" rel="nofollow" target="_blank">Photo by Tirachard Kumtanom</a></div><p></p><p><b>1. Hiking:</b></p><p>For those in search of outdoor activities to improve both their physical and mental health, why not give hiking a try? Not only does this exciting pastime provide much-needed fresh air, but studies have also demonstrated its beneficial properties, such as decreasing symptoms of depression and anxiety while increasing positive emotions, such as joy and peace. So put on those hiking boots and explore nature!</p><p><b>2. Yoga</b>:</p><p>One effective method to foster mental wellbeing is through yoga. As an ancient art combining physical poses and breathing exercises, yoga strengthens muscle flexibility, improves posture, increases blood flow throughout the body, and relaxes the mind for improved overall well-being. Aside from increasing mobility and flexibility benefits such as increased <a href="https://www.yogajournal.com/lifestyle/health/womens-health/count-yoga-38-ways-yoga-keeps-fit/" target="_blank">mobility</a> and flexibility, practising yoga also can reduce stress levels, alleviate symptoms associated with depression or anxiety disorders, boost moods and confidence levels as well as decrease chronic pain levels.</p><p><b>3. Running</b>:</p><p>Going for a run can be more than just exercise; it can also provide much-needed "me time" while improving both your physical and mental well-being! Not only can running improve cardiovascular health, stamina, and muscle strength, but it has been linked with reduced anxiety symptoms, decreased stress levels, enhanced problem-solving skills, and better concentration capabilities - not to mention improved energy levels!</p><p><b>4. Swimming</b>:</p><p>Another excellent way to boost mental well being is through swimming. As it offers low-impact exercise, it can also help individuals to become fit without risking injury or burnout. Swimming has long been known to reduce stress, improve sleep <a href="https://www.healthline.com/health/benefits-of-swimming" target="_blank">patterns</a>, and even combat depression - so for anyone wanting an easy yet active solution for improving mental well-being - swimming could be just what is needed!</p><p><b>5. Team Sports: </b></p><p>Playing team sports can do more than improve physical health - it can also provide great mental well-being benefits! Joining a recreational sports team or league provides opportunities to meet new people and increase self-confidence levels in a safe environment while improving relationships and self-worth. Team sports offer the ideal blend of physical activity, competition, and support among teammates that leads to improved well-being overall. Furthermore, investing in a <a href="https://www.akumasports.com/" target="_blank">sport kit</a> may reduce stress levels while offering an outlet for pent-up emotions.</p><p><b>6. Cycling:</b></p><p>No matter your skill level or cycling experience, jumping on a bicycle can help improve both physical and mental well-being! Not only can cycling provide physical advantages such as increased cardiovascular fitness and muscle strength gains; studies have also linked it with better moods, stress relief and enhanced problem-solving abilities - as well as helping combat feelings of loneliness or isolation; studies show that cyclists who incorporate cycling into their daily routine report feeling less socially isolated than on-cyclists.</p><p>*DISCLOSURE- This is a collaborative post*</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-71862020270618639472023-04-27T10:13:00.001+01:002023-04-27T16:15:13.805+01:00Divorce Steps For Struggeling Individuals<p>Divorce can be both emotionally and financially draining. Additionally, its process involves many legal and financial considerations that must be carefully managed if you decide to part ways with your husband. When making this decision, it's essential that you take measures to safeguard your interests during this process and remain informed - here are some steps you should take immediately after announcing it:</p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg489drFJzEjaY1uadnQrXCDH1epRMEvNwHX84n8RPhyoRWs60P9-uSzeHm60HPYozDLW1k5_UJUi3SfUrDOcQxqKwbCJWYbN8CzjR1PQNSBfR5cmewvnKCVdkK4hN1p3OPTFK_iEvK2EsyqwhBW4HnAfjgHavQzaw6BGXoS66lLvzIfyOU5fTfuLRJvQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEg489drFJzEjaY1uadnQrXCDH1epRMEvNwHX84n8RPhyoRWs60P9-uSzeHm60HPYozDLW1k5_UJUi3SfUrDOcQxqKwbCJWYbN8CzjR1PQNSBfR5cmewvnKCVdkK4hN1p3OPTFK_iEvK2EsyqwhBW4HnAfjgHavQzaw6BGXoS66lLvzIfyOU5fTfuLRJvQ" width="320" /></a></div><br /><br /><p></p><p>Via <a href="https://cdn.pixabay.com/photo/2018/01/18/11/17/family-3090056_1280.jpg" rel="nofollow" target="_blank">Pixabay</a></p><p><br /></p><p><b>Ensure You Make The Right Decision</b></p><p>Take the time to sit with yourself and ensure this decision is right for you, taking into account all aspects of your relationship, such as reconciliation potential or whether there are support systems in place.</p><p><br /></p><p><b>Gather Information</b></p><p>Once you've decided on divorce, the next step should be gathering information and researching all available options. First, begin researching the divorce process and any applicable laws in your state to gain more insight into legal proceedings and financial responsibilities that lie ahead. You might also explore alternative forms of separation, such as mediation or collaborative divorce, which may be less expensive and time-consuming.</p><p><br /></p><p><b>Seek Emotional Support</b></p><p>Divorce can be an emotional experience, so having someone there for support, such as family members, friends, or therapists, can help ease some of the challenging feelings associated with divorce and help guide sound decision-making.</p><p><br /></p><p><b>Make A List</b></p><p>Before beginning the divorce process, it is vital to gather as much financial information as possible. This may include bank statements, tax returns, pay stubs, and investment account statements from both partners; you should also create a comprehensive list of all of their assets and debts to facilitate the division of property and the determination of spousal support payments.</p><p><br /></p><p><b>Research Divorce Lawyers</b></p><p>Before hiring a divorce attorney, it is crucial that you conduct some thorough research. Specialist <a href="https://fullersfamilylaw.com/family-law-solicitors-london" target="_blank">Divorce lawyers for women</a> with experience will help protect your rights and negotiate an equitable settlement agreement for you. </p><p><br /></p><p><b>Consider Your Options</b></p><p>There are multiple approaches to getting divorced: traditional court proceedings, mediation, or collaborative divorce are among your choices. Mediation allows parties to come to an agreement through working with a neutral third party. At the same time, collaborative divorce includes working with teams of professionals, including lawyers, therapists, and financial experts, in reaching an accord on terms for the divorce. Carefully consider which solution would work best in your particular circumstances.</p><p><br /></p><p><b>Plan For Your Children</b></p><p>When divorcing with children, it's crucial that a plan be drawn up for their care and well-being during the divorce process. For example, think through what custody arrangements will look like, who will pay child support payments, and what visitation arrangements may work best; also, discuss these details with them so they understand exactly what's happening.</p><p><br /></p><p><b>Don't Blast Your Spouse To Your Children</b></p><p>No matter how much you dislike your spouse, it is essential that no negative comments about them reach the children in any way. Doing so could cause more confusion and fear among children going through such an emotionally charged transition process. So instead, <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjg_IDXksf-AhUDUcAKHb7HDfQQFnoECBMQAw&url=https%3A%2F%2Fgabriellehartley.com%2Fthe-positive-effects-of-divorce-most-people-dont-talk-about%2F%23%3A~%3Atext%3DOne%2520of%2520the%2520positive%2520effects%2Chobby%2520that%2520brings%2520you%2520joy.&usg=AOvVaw0SDtxKfIm7uEOlsmjdbCRD" target="_blank">focus on positive aspects of divorce</a> proceedings, such as both parents continuing to love and care for your child in the coming months and years.</p><p><br /></p><p><b>Document All</b></p><p>Make sure that during the divorce process, everything is documented thoroughly - this means keeping track of legal documents, financial records, emails, text messages, phone conversations, and court proceedings. Having this documentation available could prove useful should any disputes arise during negotiations or court proceedings or when revisiting certain points after finalizing your divorce agreement.</p><p><br /></p><p><b>Keep Good Credit</b></p><p>Divorce can have an enormously detrimental effect on your finances, so it is wise to take steps to safeguard them before going through with the divorce. This might involve opening separate bank accounts, canceling joint credit cards, and closing joint accounts as soon as possible. You should also ensure you have access to essential financial documents and are aware of all debts and assets associated with both partners.</p><p><br /></p><p><b>Consider Your Living Situation</b></p><p>If you and your spouse are living together, plans must be made for separate living arrangements. This could involve finding new accommodation or negotiating who stays in the family home. When making these decisions, it is important to keep children's needs in mind as well as coming to an agreeable solution with one another.</p><p><br /></p><p>Divorce can be an emotional journey, but taking the right steps will ensure that you remain protected and informed throughout. Seeking emotional support, gathering financial data, researching lawyers for divorce, reviewing options for your children's welfare, protecting yourself financially, and considering living arrangements are all vitally important first steps to take in order to move forward with life after separation and divorce. With guidance and support available to you from experienced divorce lawyers, you can move on and start building </p><p>the next chapter of your life!</p><p><br /></p><p>*DISCLOSURE* This is a collaborative post.</p><p><br /></p><p><br /></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-82271422524392632602023-04-19T18:10:00.005+01:002023-04-19T18:10:47.054+01:00Ten Reasons Why It Is Vital To Let Your Kids Take Swimming Lessons<p>Swimming is an invaluable life skill that everyone should possess. Not only does it keep children safe in and around water, it can also provide them with physical activity and provide hours of <a href="https://www.mummaandhermonsters.com/search/label/pregnancy" target="_blank">entertainment</a>!</p><p><span style="font-size: medium;"><b>Here Are Ten Reasons Why It Is In Your Children's Best Interests To Take Swimming Lessons As Soon As Possible:</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhnMAb0xyTWjdP_d7CIC1c4YXZZzNgsD0cXN3Y4-eIfI77xNCZ6yOHqgM6YeY_F7mi3Eu9my0yGoleiBMsA59LvAmy9pCyO-wgtW5vV6nL4EzqhyPmE_IpLbVNGmmz5FAtJe8gQbLOdgKDuN0-98XaAIGe03Eiru46MjZoKcpkUQHXNFyqzLfnB2K0hmg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1066" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhnMAb0xyTWjdP_d7CIC1c4YXZZzNgsD0cXN3Y4-eIfI77xNCZ6yOHqgM6YeY_F7mi3Eu9my0yGoleiBMsA59LvAmy9pCyO-wgtW5vV6nL4EzqhyPmE_IpLbVNGmmz5FAtJe8gQbLOdgKDuN0-98XaAIGe03Eiru46MjZoKcpkUQHXNFyqzLfnB2K0hmg" width="320" /></a></div><p></p><p style="text-align: center;"><a href="https://www.pexels.com/photo/2-girl-s-swimming-during-daytime-61129/" rel="nofollow" target="_blank">Photo by Juan Salamanca</a></p><p><b>1. Swimming lessons can bring years of joy and pleasure.</b></p><p>Swimming is one of the few activities that everyone can participate in throughout their lives, regardless of age or fitness level. Knowing how to swim opens up a world of oceans, lakes and rivers; developing this skill won't leave you regretting later in life!</p><p><b>2. Swimming lessons provide invaluable safety measures for children.</b></p><p>Drowning is the leading cause of injury-related deaths for children aged 1-4 years, so teaching your child how to swim equips them with essential skills necessary for staying safe around water should an accident occur.</p><p><b>3.Swimming lessons don't seem as intimidating for kids as other sports can be.</b></p><p>At any age, children can begin learning to swim. <a href="https://www.aquabliss.com.au/" target="_blank">Swim classes</a> offer children a safe yet engaging learning environment where new skills can be acquired without feeling intimidated by failure or overwhelmed.</p><p><b>4. Learning how to swim fosters physical activity and enhances coordination for kids.</b></p><p>Swimming helps children develop muscle strength and stamina while simultaneously developing coordination and agility. Swimming provides an engaging form of physical activity with low impact to the body - perfect for young swimmers!</p><p><b>5. Learning to swim early increases children's self-confidence and independence.</b></p><p>Young kids gain immense pride from knowing they have accomplished something difficult such as swimming. Additionally, this activity teaches them to feel at home in the water, making them more <a href="https://www.verywellfamily.com/ways-to-build-strong-self-esteem-in-your-child-3953464" target="_blank">independent</a> at an early age.</p><p><b>6. Swimming lessons don't require extensive equipment or setup costs to begin their lessons.</b></p><p>Swimming is unlike many other sports because all it requires to participate is a swimsuit, pool access and an experienced instructor - making it much more accessible than activities which could require substantial financial or energy investments.</p><p><b>7. Swimming can provide children with an effective means of socialisation with peers their age in a safe and fun environment.</b></p><p>Swimming classes provide children with an invaluable opportunity to develop important social skills while following instructions from teachers and cooperating in groups, helping children build important lifelong friendships along the way.</p><p><b>8. Swimming can help strengthen concentration and focus in children.</b></p><p>Swimming requires tremendous concentration to move through the water efficiently. Over time, repetition and practice can help develop cognitive <a href="https://www.verywellmind.com/cognitive-developmental-milestones-2795109" target="_blank">skills</a> that will prove helpful later in life.</p><p><b>9. It can be an enjoyable activity on hot days when the heat becomes overwhelming.</b></p><p>Swimming offers children an engaging way to cool off when it's too hot to be outside, often providing slides, diving boards, and other aquatic attractions that keep kids engaged with swimming.</p><p><b>10. Swimming can provide children with an ideal form of exercise.</b></p><p>Swimming lessons provide children with an ideal way to meet the recommended physical activity requirements without needing to visit a gym or take part in organised sports leagues. Swimming's low impact and safety are other appealing features of taking swimming lessons for your child that may carry into adulthood and beyond.</p><p><br /></p><p>*Disclosure* This is a collaborative post </p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-25590647724994362562023-04-17T15:51:00.002+01:002023-09-09T19:06:10.783+01:00Getting On The Road To Recovery For Substance Use<p><span style="font-family: inherit;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Substance use is a lifestyle factor that can </span><a href="https://www.mummaandhermonsters.com/2018/03/lifestyle-factors-that-can-hit-mental.html" style="text-decoration-line: none;" target="_blank"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">hit your mental health hard</span></a><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. It isn’t something that damages your physical health but it will also hinder your mental health.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: inherit;">If you have or are struggling with substance use, here is how to get on the road to recovery.</span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjx5e8F54dsjZ2lb13PZ_jH7yV8ZWAkcDhVEWT2i_ngh_dH5yTUBsW7Zcw_P1NcPLfpzM83Jfjz7uC-daMFjfsWycdi9KYsV5yuCpReiqy8WegPKoUSJj3bdPyJFRSPTorY_vVgDRhWJBBltXGZQRN_wjYX92EIvWV6E8kCd5IS9mqGqBcRdor6yxgJuA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1066" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEjx5e8F54dsjZ2lb13PZ_jH7yV8ZWAkcDhVEWT2i_ngh_dH5yTUBsW7Zcw_P1NcPLfpzM83Jfjz7uC-daMFjfsWycdi9KYsV5yuCpReiqy8WegPKoUSJj3bdPyJFRSPTorY_vVgDRhWJBBltXGZQRN_wjYX92EIvWV6E8kCd5IS9mqGqBcRdor6yxgJuA" width="320" /></a></div>https://www.pexels.com/photo/young-troubled-woman-using-laptop-at-home-3755755/<p></p><p><b>Seek the right medical care</b></p><p>More often than not, medical care is advised if you wish to get better and stop using substances. Some of the top medications and medical treatments can curb addiction and help someone avoid relapse. </p><p>For instance, getting a <a href="https://www.theoadclinic.com/naltrexone-implants" target="_blank">naltrexone implant</a> can help you reduce addictive behaviors and reduce cravings, helping your recovery journey to be much easier. </p><p>Keep reminding yourself why you want to make the change</p><p>If you want to <a href="https://www.helpguide.org/articles/addictions/overcoming-drug-addiction.htm#:~:text=Preparing%20for%20change%3A%205%20keys%20to%20addiction%20recovery,committing%20to%20recovery%2C%20and%20ask%20for%20their%20support" target="_blank">overcome drug addiction</a>, you might need to keep reminding yourself why you want to change. If you have a valid reason, it will push you to keep going and not look back. </p><p>For instance, you might be starting a new family and want to ensure this doesn’t impact the relationship with your partner or child. Hence, stopping substance use for the good of your health and the future of your family will spur you on to keep going. </p><p>Consider your past attempts and the relapse triggers</p><p>If you have attempted to stop substance abuse already and have failed, you might want to consider reflecting on those failed attempts. Although they failed, they are somewhat successful as they gave you a break from the substance(s) and helped push you to try quitting again. </p><p>When you reflect on what happened in the past, you might want to consider why you failed. You might notice you are surrounded by the wrong people or that you are not active enough and, therefore, get bored and relapse. </p><p>Considering these triggers will ensure that they do not interfere with your recovery journey again so this time, you can have a successful one. </p><p><b>Get an accurate diagnosis</b></p><p>People who are dealing with substance abuse issues are often experiencing other mental health issues too, such as depression or anxiety. Many find themselves self-medicating with substances, especially if they don't really understand what they're experiencing. That's why it's important to see a mental health professional and get an accurate diagnosis of any comorbid conditions that could tie into your substance abuse problem.</p><p>Once you have been diagnosed, there could be a range of helpful treatment options available. If you prefer more natural approaches to treatment, <a href="https://www.plntd.com.au/">this website</a> can help you find the right treatment. You might benefit from several different ways to treat mental health issues. In addition to medication, therapy is helpful for many people. There are also many activities that can help you to improve your mental health, from exercise to journaling.</p><p><b>Seek the right support</b></p><p>When dealing with substance use and wanting to recover, you need to surround yourself with the right people. People that use substances themselves will be best to avoid. Although they might be your friends, it won’t help your determination and progress. </p><p>Hence, surround yourself with people that love you and want you to get healthy again. This could be a close colleague or a family member. Anyone who wants what is best for you will ensure to help you continue to get better. </p><p><b>Tell people</b></p><p>When you decide to quit, you should tell people. Letting people know will make them aware of their behavior and what they say to you. They can ensue to support you and take care of you, whether things can hard or not. </p><p>When you tell people, they will do their best to do whatever will help you so that you can quit forever and attain better health. You do not need to tell everyone but having a few people to help you will ensure you stay on the right track. </p><p>*Disclosure* This is a collaborative post.</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-42719475806182450052023-03-31T12:35:00.002+01:002023-03-31T12:35:19.911+01:00Common Birth Worries And How To Deal With The<p>Having a child is one of the most exciting times in life. However, it’s also one of the scariest, especially if you’re the one who has to physically bring them into the world! </p><p>As an expectant parent, you can hear all kinds of birth horror stories, as well as warnings about potential complications <a href="https://www.mummaandhermonsters.com/2021/10/getting-ready-for-new-arrival.html" target="_blank">months early</a>, both of which mean you have time to think about them… And they say pregnancy is supposed to make you glow! But you don’t need to stress yourself out. Here’s how to address some common birth worries.</p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEis9YR82RLb2go1EvBQOLXjSK_ddTdU-jIfvyaHyYkzL14b5kJLzrx_b2rbhejcQy1fzOZUt4bAt923rLp4coSTheZpP58xaSjWXVdKk3rJDwIiz5NWCzt-uKUqH1bdCbtlHR1uR_Io5PBLNG2CALR4uh4gjUlyGmKCLLkAAb5bttndonxTkjMiPYUCGA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEis9YR82RLb2go1EvBQOLXjSK_ddTdU-jIfvyaHyYkzL14b5kJLzrx_b2rbhejcQy1fzOZUt4bAt923rLp4coSTheZpP58xaSjWXVdKk3rJDwIiz5NWCzt-uKUqH1bdCbtlHR1uR_Io5PBLNG2CALR4uh4gjUlyGmKCLLkAAb5bttndonxTkjMiPYUCGA=w213-h320" width="213" /></a></div><br /><div style="text-align: center;"><a href="https://www.pexels.com/photo/photo-of-ob-gyn-doing-a-test-7088841/" rel="nofollow" target="_blank">Pexels Image - CC0 Licence</a></div><p></p><p><br /></p><p><b>Being Unable to Access Help</b></p><p>It’s common to worry about getting stranded while pregnant, or not being able to get to the hospital in time. And while it is a possibility, the likelihood that you’ll be unable to access help when about to give birth is small. </p><p>Labour can last for hours, and even days when it’s the first time, and usually the second and third time will take upwards of 4 hours too. As long as you know the signs, you can call as soon as you feel the need for help - don’t worry about getting it wrong, as it’s better to be safe than sorry. </p><p><br /></p><p><b>How Much it Might Hurt</b></p><p>This is the main worry all expectant parents go through. The pain of giving birth cannot be understated, but you won’t be alone in dealing with it. Talk to your loved ones, especially your partner, about this worry and see how they can be there for you. </p><p>Indeed, you can choose who will be with you when you’re giving birth, and where it happens too. Having control over both these choices gives you a lot more say in how the pain will be managed. </p><p>However, sometimes this fear can be <a href="https://www.verywellmind.com/tokophobia-overview-4684507" target="_blank">so overwhelming</a> it impacts your mental wellbeing. If this is the case, mention the severity of it to your doctor as well. </p><p><br /></p><p><b>Something Going Wrong During Delivery</b></p><p>It’s true that birth complications are possible, and a delivery may turn out to be longer or more painful than expected, but these rates have been steadily reducing in the 21st century. While there are still various <a href="https://dianerostron.co.uk/medical-negligence-stories/" target="_blank">birth medical negligence stories</a> out there, we know more than ever about bringing new life into the world. </p><p>And there’s a lot of new methods and technology on the market that make it easier to offset birth difficulties before they even occur - you just need to ask your midwife about them if you want to know more.</p><p><br /></p><p><b>Potentially Requiring Surgery</b></p><p>What if you need a c-section? Plus any smaller procedures, such as an episiotomy, can also be very scary to think about. But pain relief in modern medical procedures is second to none, and there's a good chance you won’t feel anything if it’s needed. And don’t worry, something like this can never be done without your consent! </p><p>If you’re seriously worried about giving birth, it’s best to vocalise these concerns now and get some advice and support. </p><p><br /></p><p>Disclosure: This is a collaborative post.</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-43753331096942047442023-03-22T00:00:00.003+00:002023-03-22T00:00:00.157+00:00Dealing with loss as a parent.<p>Dealing with loss is such a traumatic thing, the first few days/ weeks are an emotional rollercoaster of emotions and a massive blur, you have a million people to tell a million things to sort but your also a parent and only a human!</p><p>Telling your children about a loss is no easy task and one you think you won't have to do until they are alot older but sometimes the universe has other plans for your loved ones and then the task begins.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_xJaux1IrZGg2OwSA7KSmKEEzedT12lGDEcDGgXoE9SHT3x9G2p88WXG4JGw89-pd23COL37tWJ0w6En2c6xGskWUDxlE8D9GOiBnzOdoHqIS-zVlWEAzlWfj6ouRLZp8HCvoXasNiP5i_29WVvinLGKbdCH0WV9od8CQ4HGXxPR4HyFwfkXcNixlQ/s7360/pexels-pixabay-247314.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4912" data-original-width="7360" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_xJaux1IrZGg2OwSA7KSmKEEzedT12lGDEcDGgXoE9SHT3x9G2p88WXG4JGw89-pd23COL37tWJ0w6En2c6xGskWUDxlE8D9GOiBnzOdoHqIS-zVlWEAzlWfj6ouRLZp8HCvoXasNiP5i_29WVvinLGKbdCH0WV9od8CQ4HGXxPR4HyFwfkXcNixlQ/s320/pexels-pixabay-247314.jpg" width="320" /></a></div><div style="text-align: center;"><a href="https://www.pexels.com/photo/woman-looking-at-sea-while-sitting-on-beach-247314/" rel="nofollow" target="_blank">Photo By Pixbay</a></div><p><br /></p><p>Sit your children down and be as open and honest as you can, try be very blunt and not go into massive details so they understand more, Death won't be anything they have dealt with before. I personally sat my children down and told them that daddy had gone to heaven and he wasn't coming back, daddy is now a star in the sky but he is always with you in your heart.</p><p>Alot of older children may ask questions about how or why and it's important to be honest about it and explain what happens next like talk about a funeral or memorial to remember the person.</p><p>Grief is different for all people and all ages especially children, you may find younger children will cry one minute and be absolutely fine the next and it's not to say they aren't bothered by it but they aren't in a pool of grief like us adults are, children dip in and out like puddle jumping and for them it's a very normal and very healthy way to grieve. Although you have to 'get on' with parenting it's okay to show your emotions, crying is okay and you should explain that to your children too, it's a normal part of loss and being sad is okay.</p><p>Remember to take time for yourself, I'm sure you will be surrounded with love and support from people and my advice is to take it! Don't turn down a cooked meal or a babysitter, you need time to grieve your own way too and even if it's 10 minutes to have a shower by yourself or wash your hair take up the offers from people, it will take a whole load of stress off you and let yourself be you for a while.</p><p>After the first few days the hurdle comes for planning a funeral/ memorial or wake, you will need to register the death of your loved one (this takes about an hour so I'd advise not to take children with you) , after that you can choose a funeral director of your choice and find a plan suitable to you. Keep in mind that help Is available from DWP and a Go Fund Me is a good idea for help with funds too! Don't feel bad for asking for help if you need it!</p><p>Children can help with funeral plans maybe choosing music or readings they like, choosing their loved ones clothes to wear or maybe even drawing a picture to be placed inside the coffin. Try not to let them feel left out as this is a huge thing for them to understand and deal with too.</p><p>Give your child the option of attending the funeral, some children say it helps with closure and to say goodbye if the death was sudden. There is no age limit for a funeral and all children are welcome to attend. If they are skeptical you can always take them to the funeral venue/crematorium to show them where it is being held and what will happen.</p><p>The day of the funeral will be full of heartache and sadness and there will be lots of tears, if your children aren't coming think about childcare and also how they will feel on the day too so your not rushing about to do school pick ups or nappy changes. </p><p>Although the hard work is over the feelings don't just magically vanish with it, some days will be extremely hard for you and for your children and it may affect their/your sleep, school/work or even friendships so try to prepare for big changes and don't let it get to you too much, children seem to bounce back very quickly.</p><p>Overall just go easy on yourself, loosing a loved one is traumatic and you are only human, know your loved ones are at peace and you may see them again one day x</p><p>If you need any help with breavement you can visit <a href="https://nelsonsjourney.org.uk/" rel="nofollow" target="_blank">Nelsons Journey</a>, <a href="https://www.gov.uk/after-a-death/bereavement-help-and-support" rel="nofollow" target="_blank">DWP -breavement</a>, <a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/" rel="nofollow" target="_blank">NHS</a>, <a href="https://www.cruse.org.uk/understanding-grief/" rel="nofollow" target="_blank">Cruse Breavement</a> or even <a href="https://www.widowedandyoung.org.uk/" rel="nofollow" target="_blank">Widowed and Young</a></p><p>I hope that this article helps and I Love to you all x</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-37958392740319802162023-03-21T09:49:00.001+00:002023-03-21T09:54:20.423+00:00Make Your First Date Unforgettable With These 8 Science-Based Tips<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjZ8Qwge5T0x7Ej-5QPsXUQgqBZypypkpKId93jpU6TGHZoObjlgXZp02z0qfgBHGRg3-urzqkF9Qd4L0j40d0Nsowfmp50IPg9mfpaTqcuw4_NIQO-Fp7nq2p1gmLhdszx96v8_MHEDOihDCXSKlPQqyHmEPGNqNqr2w1SNrPDnhuBcUflvm2SnjzAlA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1066" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEjZ8Qwge5T0x7Ej-5QPsXUQgqBZypypkpKId93jpU6TGHZoObjlgXZp02z0qfgBHGRg3-urzqkF9Qd4L0j40d0Nsowfmp50IPg9mfpaTqcuw4_NIQO-Fp7nq2p1gmLhdszx96v8_MHEDOihDCXSKlPQqyHmEPGNqNqr2w1SNrPDnhuBcUflvm2SnjzAlA" width="320" /></a></div><div style="text-align: center;"><a href="https://unsplash.com/photos/lSMf7GJoDz4" target="_blank">Via Unsplash</a></div><p></p><p style="text-align: center;"><br /></p><p>When you're over 30 and single, sometimes it feels like the odds are stacked against you. You want to find someone special, but it seems like everyone else is coupled up. Don't worry – we've got your back! This blog post will give you eight science-backed tips to make your first date unforgettable. So whether you're meeting a new flame for coffee or dinner, read on for some tips to help make the night go well.</p><p><br /></p><p>1) Start with a positive attitude:</p><p>It's been scientifically proven that having a positive outlook about the date can make it more enjoyable for both parties. Even if things don't go according to plan, stay optimistic and be open-minded about new experiences.</p><p><br /></p><p>2) Engage in conversation:</p><p>Studies have shown that people are more attracted to others who listen intently and ask thoughtful questions. So put away your phone and engage your date in good conversation – ask them questions (but not too many!) and really listen to what they say.</p><p><br /></p><p>3) Smile more:</p><p>Smiles are incredibly contagious – research suggests that smiling more can make your date feel more at ease and even make them smile back. So don't be afraid to show off those pearly whites! <a href="https://wahroongadental.com.au/" target="_blank">Wahroonga Dental</a> will make sure your teeth are looking their best before the big date.</p><p><br /></p><p>4) Find common ground:</p><p>Look for topics you both have in common and use them to spark a conversation. Do they like the same type of music as you? Did they recently read the same book? Discussing shared interests can be an effective way to create a connection with someone.</p><p><br /></p><p>5) Let go of expectations:</p><p>If you want your first date to be successful, it's important to let go of any unrealistic <a href="https://michellepanning.com/2022/04/18/how-to-lower-your-expectations-44/" target="_blank">expectations</a> or anxieties about how it should play out. Enjoy the moment and focus on getting to know each other without putting too much pressure on yourselves.</p><p><br /></p><p>6) Self-care:</p><p>It's important to take care of yourself before any date. Make sure you get enough rest the night before, eat a good breakfast in the morning, and engage in calming activities like yoga or meditation if they help.</p><p><br /></p><p>7) Dress appropriately:</p><p>Your <a href="https://theeverygirl.com/what-to-wear-on-a-first-date-we-asked-the-experts/" target="_blank">attire</a> should reflect how you want your date to remember you. Avoid anything too flashy or revealing – instead, opt for something that makes you feel comfortable and confident. You should also make sure you smell nice, but don't overdo it with cologne or perfume.</p><p><br /></p><p>8) Make eye contact:</p><p>When someone looks into your eyes while they're talking to you, it will make you look more <a href="https://www.mummaandhermonsters.com/2021/05/improving-your-confidence-for-dating.html" target="_blank">confident</a> in yourself. It also helps create an emotional connection between two people – so don't be afraid to look into their eyes when speaking or listening.</p><p><br /></p><p>Having a successful first date isn't impossible – it just requires some planning and preparation. Be sure to follow these eleven science-based tips, and you'll be sure to make a great impression! Who knows, maybe your first date will even lead to the beginnings of something special. With time, patience, and mutual respect, anything is possible. Good luck!</p><p><br /></p><p>Disclosure - This is a collaborative post.</p><p><br /></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-63025606874318269122023-03-21T09:47:00.003+00:002023-03-21T09:47:42.801+00:00 Guiding Your Parents Through the Transition to a Care Home<div class="separator" style="clear: both; text-align: left;">Making the decision to transition your parents into a care home is not an easy one. It can be difficult to know how to go about it and what to expect. You want to make sure that your parents are comfortable and happy in their new home, and you also want to ensure that they are getting the best possible care. This blog post will provide some tips for guiding your parents through the transition process and also discuss some of the things you should keep in mind when choosing a care home facility.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhmMFZHmozajXGZJ4fC4PTwsk3rlw44vD9DdKwdTPpgnkhibLfAuRCs1XEawRDb9FalXvs4e6F40yKaOqmiPV5BiwOfwWayemket_o0WWJZB4lO7R72YD07_OJYSF1XEhxiWCLtb7YqqdGajz-1L8FXodKThMc470VzTq2RT5G8uMEdOoVsVb_zK5PygA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1066" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhmMFZHmozajXGZJ4fC4PTwsk3rlw44vD9DdKwdTPpgnkhibLfAuRCs1XEawRDb9FalXvs4e6F40yKaOqmiPV5BiwOfwWayemket_o0WWJZB4lO7R72YD07_OJYSF1XEhxiWCLtb7YqqdGajz-1L8FXodKThMc470VzTq2RT5G8uMEdOoVsVb_zK5PygA" width="320" /></a></div><br /><a href="https://www.pexels.com/photo/adult-affection-baby-child-302083/" target="_blank">via Pexels</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1) Do your research</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Doing your research is essential when transitioning your parents into a care home. It would be best if you started by understanding the <a href="https://www.stphilipscare.com/types-of-care-homes/" target="_blank">different types of care homes</a>, from assisted living and memory care to nursing homes and hospice care. Next, consider the amenities offered, such as meals, personal care services, activities, and transport services. Finally, make sure the facilities have a good reputation, with well-trained staff who provide quality care according to best practices.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Visit multiple facilities in order to gain insight into what they offer and make an informed choice based on your parents’ needs. When researching online, read reviews from other families who have already used the facility. Then, carefully weigh all of the pros and cons before you make your final decision, and provide your parents with as much information as possible throughout the process.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2) Take it slow</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">It can be overwhelming for your parents to move into a care home, so make sure to take it slow. Start by <a href="https://dailycaring.com/how-to-help-your-senior-parent-adjust-to-assisted-living/" target="_blank">visiting the facility with your parents</a> and introducing them to staff members, other residents, and their new environment. Allow them time to adjust gradually rather than making a sudden transition. You may also want to consider bringing some of their familiar items from home – such as pictures, furniture, or favorite books – so that they have something familiar in the new space.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">3) Hire professional movers</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Hiring professional movers can be beneficial and provide peace of mind when transitioning your parents into a care home. Professional <a href="https://www.twomen.com.au/interstate-removalists/" target="_blank">interstate removalists </a>are experienced in handling delicate items, such as antiques and collections, and can transport them safely to the new facility. This will help ensure that all of your parents’ belongings arrive intact so that they can feel more at home in their new space. Professional movers also have specialized equipment for large or bulky items that may not fit through doorways or up stairwells.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Additionally, they have the necessary insurance in place to cover any damages that may occur during the move. Finally, hiring professional movers will give you greater confidence that your parents’ belongings will get moved safely and securely, allowing them to transition into their care home with ease.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">In conclusion, transitioning your parents into a care home can be an emotional and difficult decision. However, by <a href="https://www.mummaandhermonsters.com/2019/12/3-common-elderly-health-issues-you-can.html" target="_blank">doing your research,</a> taking it slow, and hiring professional movers, you’ll be able to guide them through the process with minimal stress and disruption. Follow these tips to help ensure that your parents have a smooth transition as they start their new life in a care home.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Disclosure- This is a collaborative post.</div><br />Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-19574772090308432502023-03-08T11:29:00.001+00:002023-03-08T11:29:09.856+00:00Lessening The Frustrations Of Used Car Purchasing<p> </p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhVsZIkbGJ9lojE4eG0OxxEhZudNSxTpW87t1_NgWTXWoP9O6H6m__o6a7PUBIjRWOp4dyiufvhF_nH9h5njx-m_wS8IeibCCaIemGZt9_kafMQgDPFxp1VLjy8o9TB8XL5RU4Phdr5EJiNgNpnw4PVzP4oDr0mlOPQnMT7UsxiyFohHsNac-7TVPH2Fw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="750" data-original-width="1125" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhVsZIkbGJ9lojE4eG0OxxEhZudNSxTpW87t1_NgWTXWoP9O6H6m__o6a7PUBIjRWOp4dyiufvhF_nH9h5njx-m_wS8IeibCCaIemGZt9_kafMQgDPFxp1VLjy8o9TB8XL5RU4Phdr5EJiNgNpnw4PVzP4oDr0mlOPQnMT7UsxiyFohHsNac-7TVPH2Fw" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><a href="https://www.pexels.com/photo/black-hyundai-vehicle-on-road-2920064/" target="_blank">Pexels - CC0 License</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Most -people know that <a href="https://www.mummaandhermonsters.com/2021/01/finding-right-car-for-your-familys-needs.html" target="_blank">buying a car</a> brand new is often a waste of money, usually because the moment you drive a new vehicle away from the garage, it loses up to 40% of its value. So, while the car might be great, the instant wiping out of asset value isn’t the most ideal scenario. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this reason, looking for a used car tends to be the smartest way forward. This can be easier said than done, however, as when buying from other people, inconveniences, unexpected outcomes, and plain annoyances can make themselves known. All of this can be tiring to deal with, and so it’s a good idea to consider how to subvert those potential obstacles before they even begin. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Luckily, this guide is here to help you with that. We hope than anyone who dreads having to purchasing a vehicle can find some comfort in its practical steps:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Do Your Research Online</b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Luckily, there’s <a href="https://www.which.co.uk/news/article/how-to-buy-a-car-online-aUXvn8V1t9MM" target="_blank">plenty of online content</a> to help you figure out everything about a car before you go and inspect it. Someone selling their vehicle is financially incentivized to make certain the car looks great in your eyes and to get the best price for it, and sometimes that might mean eschewing issues with the car that you wouldn’t have noticed. But if you’ve looked at some owner’s forums, read the specifications, understood the known issues and are able to go for a test drive, you can identify anything that the owner is hiding rather quickly, and you can also spot undeclared repairs like new seams in a bodykit or fresh paintwork. A little preparation goes a long way.</div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Opt For A Reliable Garage</b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Purchasing from random road users can get you a great deal if you’re sharp and make good on the opportunities that might be within an acceptable distance to travel, that said, sometimes you’re just looking to get a good car at a reasonable price and with smooth paperwork processing. In that case, visiting great <a href="https://www.v12sportsandclassics.co.uk/locations/8589/worksop/?Dealership=8589" target="_blank">used car dealerships</a>, particularly those with an expertise in a current brand of car you wish to use, can be tremendously insightful. Here they may have room to negotiate, and will be able to offer finance plans or many other support schemes you may have use of. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Use A Professional Mechanic For Inspection</b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">It can be helpful to bring along a mechanic or someone you trust, or ask for the car to be inspected before you make a full purchase. A quick once-over with no damage or interference to the vehicle can usually bring up most of the common issues that you may not have spotted, and in some cases, if you pay for it, you can ask for the owner to have this checked before you put an offer in. They’re free to reject that of course, but if you’re hoping to really verify the car’s condition in your mind, then it can’t hurt to suggest and pay for this kind of resolution.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">With this advice, we hope you can more easily lessen the frustrations of used car purchasing.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Disclosure* This is a collaborative post.</div><p></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-7563032485683051912023-03-02T13:53:00.003+00:002023-03-02T14:42:22.206+00:00Achieving Optimal Oral Health: Your Guide to a Healthy Smile In Your 30's<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjo6yEAvebRKUfbbvBpPBE7lIBECKJjak_IMV25xOaCbMLe_z6k6Lq8MCVdfEff6Cp1UWWyfm8hziqOEZxXgTFmwa9WPcuYMqvjFt8B4sDJWUaxGmNKpdw4Xb7IKEZF59p2CjOc4pWbOk2WDqEhJcXklCpILuCVuZubx3-juou6PX90vX2XT4TGnOI4UA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEjo6yEAvebRKUfbbvBpPBE7lIBECKJjak_IMV25xOaCbMLe_z6k6Lq8MCVdfEff6Cp1UWWyfm8hziqOEZxXgTFmwa9WPcuYMqvjFt8B4sDJWUaxGmNKpdw4Xb7IKEZF59p2CjOc4pWbOk2WDqEhJcXklCpILuCVuZubx3-juou6PX90vX2XT4TGnOI4UA" width="320" /></a></div><br /><br /><p></p><p><a href="https://pixabay.com/photos/smile-mouth-teeth-laugh-nose-191626/" target="_blank">Image credit</a></p><p><br /></p><p>A good oral hygiene routine is essential for achieving and maintaining optimal oral health. Did you know that over 30% of women aged 25 to 44 worldwide have untreated cavities? Ignoring dental concerns has massive implications not just for your oral health but for your overall <a href="https://www.mummaandhermonsters.com/2021/02/top-signs-that-stress-is-taking-over.html" target="_blank">general health</a>.</p><p><br /></p><p>This post looks at some ways to improve your dental health after 30.</p><p><br /></p><p>Drink Water After Meals</p><p>While reaching for the toothbrush after eating can be tempting, drink some water and let the acid neutralise. This is because brushing directly after consuming acidic food can cause more damage if you brush directly into your teeth. </p><p><br /></p><p>So drink some water, wait 30 minutes, and then brush.</p><p><br /></p><p>Have Your Teeth Cleaned Professionally</p><p>Bruising and flossing daily do not substitute for a good cleaning by a dental hygienist. There will always be spots you might miss, and a qualified dentist or dental hygienist can see inside your mouth and give you tips and advice for improving your oral care if required. As well as this, a professional cleaning can remove plaque and tartar build-up that regular brushing can't.</p><p><br /></p><p>Change Your Diet</p><p><a href="https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/" target="_blank">An ideal diet</a> consists of heart-healthy foods, foods rich in vitamins and minerals and lacks too much sugar or acidic foods that can damage the enamel on your teeth.</p><p><br /></p><p>Your diet plays a massive part in how healthy all aspects of your body are, including your oral health. Cut down on junk food, drink fewer fizzy drinks and alcohol, eat more whole grains and vegetables, and don't forget to include calcium-rich foods. Calcium levels drop considerably as you age; calcium is essential for strong bones and teeth.</p><p><br /></p><p>Overcome Your Fear Of The Dentist</p><p>If you are hesitant to visit the dentist, this can be detrimental to maintaining healthy teeth and gums into your 30s. While professional cleaning is helpful, it doesn't replace semi-annual dental checks and treatments. Whether you are booking a check or need to visit a dental practice such as <a href="https://www.monavaledental.com.au/" target="_blank">Mona Vale Dental Implant</a> Centre for more extensive treatment, ensuring you keep up with your regular appointments is vital as you age.</p><p><br /></p><p>Stop Smoking</p><p><a href="https://www.blf.org.uk/support-for-you/smoking/why-is-smoking-bad-for-me" target="_blank">Smoking is terrible for your health</a>, linked to lung cancer, and increases the risk of periodontal or gum disease. Aside from this, smoking can give you bad breath and cause staining in the teeth, giving them a yellow appearance. So if you are serious about your gum health, you must quit smoking.</p><p><br /></p><p>Use Fluoride Products</p><p>Pay attention to your toothpaste and ensure it does everything you need. We all know the importance of using fluoride toothpaste. Most UK toothpaste brands include 1,450ppm of fluoride to help you keep your teeth strong and healthy. In addition, look for toothpaste with additional ingredients to keep enamel healthy, help with sensitive teeth or protect your gums when brushing. The enamel's outer layer will demineralise as we age, leaving you susceptible to further damage.</p><p><br /></p><p>Conclusion</p><p>As you age, your body requires different products and support to be as healthy as possible. This includes your oral health and dental care too.</p><p><br /></p><p>Disclosure* This is a a collaborative post </p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-40431393526257229102023-02-19T00:01:00.003+00:002023-02-19T00:01:00.168+00:00Put A Spring In Your Step With Trendhim [GIVEAWAY]<p>Spring is just around the corner it's so close I can just feel it! There's nothing better than getting back from work and it still being light or going for a sunny spring walk with the family on a Sunday, So grab your sunglasses and bucket hats it's time to update that dull winter wardrobe with <a href="https://www.trendhim.co.uk/" target="_blank"><span style="color: #2b00fe;">Trendhim</span></a>!<span></span></p><a name='more'></a><p></p><p>Trendhim have all you need to get ready for spring, grab some sunglasses wether it's the classic aviators or a timeless pair of wayfarer style they have it all, polarised and regular, everything you need to protect your eyes and look super stylish while doing it.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKLaEdmSxHcwAHIwgg4cTNFEA4pKNgCH5TrFm1hcA0eLWv3A7_CxT1_LqtQIauxg6SdAl_-TjVxdLKDhFQBgLwB7Crka-QR8qHBhbOJqtFvt0FZn4Klo5OTHotI7HtEsH77_WnpTw68Xmzd9jMVNE-p62f4rEUh4NGXP6O1CZhn4qsGriKeWqapbxPQ/s1920/sunglasses%20foldable.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKLaEdmSxHcwAHIwgg4cTNFEA4pKNgCH5TrFm1hcA0eLWv3A7_CxT1_LqtQIauxg6SdAl_-TjVxdLKDhFQBgLwB7Crka-QR8qHBhbOJqtFvt0FZn4Klo5OTHotI7HtEsH77_WnpTw68Xmzd9jMVNE-p62f4rEUh4NGXP6O1CZhn4qsGriKeWqapbxPQ/s320/sunglasses%20foldable.jpg" width="320" /></a></div><br /><p>Next up to get is a bag, no not a man bag but a foldable tote or a duffel bag perfect for the gym and those weekends away with the loved one! You need a bag that can do it all and also one that's not huge and can be stored away easy. Trendhim have a variety of bags that will suit your needs and look smart without the designer price tag.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRV_lAlF8o2mGN5RmJWDW8-naz4Os1-9gr8aFBXyDllRd82GAv5ITMglPcwpX4PPAFdOD4GeciJyt-BrBXBBaW3Od8RJKPb2zl4HgthbxiBfIIhm9vjjhakpuaUaes1zgyu3CpeTcxPs2V5cfXGXTo9A0-rWFX-O6U-8SmtDNR0lQsIXkkGcZtL5BINQ/s1920/tote%20foldable.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRV_lAlF8o2mGN5RmJWDW8-naz4Os1-9gr8aFBXyDllRd82GAv5ITMglPcwpX4PPAFdOD4GeciJyt-BrBXBBaW3Od8RJKPb2zl4HgthbxiBfIIhm9vjjhakpuaUaes1zgyu3CpeTcxPs2V5cfXGXTo9A0-rWFX-O6U-8SmtDNR0lQsIXkkGcZtL5BINQ/s320/tote%20foldable.png" width="320" /></a></div><br /><p>Lastly a must have accessory is a bucket hat! They're all in fashion and always look stylish with a pair of Jorts and shirt. Giving great protection from the sun <span style="font-family: inherit;">they're <span style="background-color: white;">Made of 100% cotton and lined for comfort and breathability. Need I say more!</span></span></p><p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidPP3LOGYY8YA50SyXPQdb1DHJz6niI5IRGDPi_VOxc0VeJzwjN4ReV8WxA3ZZ72kktOEVHIFGxy322mLUu2dkJ7mLK4fOFFOxGOOtWJ5Nbj7d6aLbCMkP5bMMAHTaFpHDJVL4C6ixAuE84ax4Ncc8TDeHXmNUiIiApVPbXC-WegzsUHiMpqd35YGtsw/s1920/bucket%20hat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidPP3LOGYY8YA50SyXPQdb1DHJz6niI5IRGDPi_VOxc0VeJzwjN4ReV8WxA3ZZ72kktOEVHIFGxy322mLUu2dkJ7mLK4fOFFOxGOOtWJ5Nbj7d6aLbCMkP5bMMAHTaFpHDJVL4C6ixAuE84ax4Ncc8TDeHXmNUiIiApVPbXC-WegzsUHiMpqd35YGtsw/s320/bucket%20hat.jpg" width="320" /></a></span></div><span style="font-family: inherit;"><br /><span style="background-color: white;"><br /></span></span><p></p><p><span style="font-family: inherit;"><span style="background-color: white;">We love Trendhim so much that they've kindly decided to let us run a giveaway to win a £70 VOUCHER! That you can spend on anything on the site! </span></span></p><p><span style="font-family: inherit;"><span style="background-color: white;">So go <a href="https://www.trendhim.co.uk/" target="_blank"><span style="color: #2b00fe;">sign up</span></a> now and start making your wishlist.</span></span></p><p><span style="font-family: inherit;"><span style="background-color: white;">Good luck to everyone and fingers crossed!</span></span></p><p><span style="font-family: inherit;"><span style="background-color: white;">Entry via Gleam T's & C's Apply.</span></span></p><p><span style="font-family: inherit;"><span style="background-color: white;"><br /></span></span></p><p><span style="font-family: inherit;"><span style="background-color: white;"><br /></span></span></p>
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<script async="true" src="https://widget.gleamjs.io/e.js" type="text/javascript"></script>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com2tag:blogger.com,1999:blog-1122181332747992070.post-11429367222915149362023-01-28T18:57:00.000+00:002023-01-28T18:57:01.596+00:00You're now a memory.<p>On Tuesday 17th January 2023 I lost the love of my life Michael Wright, now even though me and mike haven't been together for 3 years we still loved each other and had another baby together, he was my absolute soul mate and I still believe I'll never find another in anyone else.</p><p>Mike was 33 and overall healthy, he had bouts of depression but that never stopped him getting out and being a good dad to his 4 children. Mike suffered from a heart attack at his home and called 999, they then took over 2 hours to get to him and after 20 mins of being at hospital he went into cardiac arrest and his heart stopped beating :( </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTB8T4bMKc0zXYJOT77gQZebVH6djwfMYpBPfvLJOzvqYfZ1YZ3qCX9FXXR05Zn21Sz-cZniY4tyF7Gr83Wu7C95u4c3B88sDlm3qhhx_2keNMJ2w-DzjGjVHsygs3dWs0eU4Ytj-4I6hTwEYMCU-f3VfA15nen2VBrs848fYuNpzCiNX4g8Oq4oJpog/s960/FB_IMG_1674658123325.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTB8T4bMKc0zXYJOT77gQZebVH6djwfMYpBPfvLJOzvqYfZ1YZ3qCX9FXXR05Zn21Sz-cZniY4tyF7Gr83Wu7C95u4c3B88sDlm3qhhx_2keNMJ2w-DzjGjVHsygs3dWs0eU4Ytj-4I6hTwEYMCU-f3VfA15nen2VBrs848fYuNpzCiNX4g8Oq4oJpog/w225-h400/FB_IMG_1674658123325.jpg" width="225" /></a></div><br /><p><br /></p><p>It's been nearly 2 weeks now, i feel totally numb and just sick to my stomach. I've had so much support and so many people donate to the <a href="https://gofund.me/b4af0d4c" target="_blank">Go Fund Me</a> Im absolutely crapping my pants about affording a funeral with sod all money and yes I have done the dwp grant but believe me it's not as much as you think. But being in debt isn't in the cards I have 3 kids to look after and futures to plan and save for.</p><p>These last nearly 2 weeks have been a blur and It feels like only yesterday I was getting a call to come to the hospital. I've seen him twice sleeping and it's so so heartbreaking I don't ever want to do that again. I keep "seeing him" and having to double take people or seeing things id have bought him but I now cant :(</p><p>Planning a funeral is hard and mega cruel..like sorry your husband just died but here's a debt of 4/5k on top! Being 31 and knowing absolutely nothing about them or what your expected to do or say to people is just shit! It definitely makes you think about life insurance or even a will!</p><p>Mike didn't have much and he never had a will or even discussed about a funeral, we never thought wed have to talk about it this early! I thought we'd just grow old together and sort it then! It was just so sudden and horrible.</p><p>I want it to be a nasty hoax or prank on his behalf but I know deep down it's not and this is real :( my heart aches and so do his children's. I will never let his memory die and even our 1 year old will know who daddy was!</p><p>One day I'll be with you again mike 🖤</p><p>And if love could of saved you, you would of lived forever x</p><p>Thanks for reading if you've got this far!</p><p>Also if you want to donate please click the link above, all donations are greatly appreciated and honestly will be put to use x</p><p>Mumma x</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-42863010018423393132022-12-24T09:20:00.002+00:002022-12-24T09:20:56.268+00:00Estarer Laptop bag ... The perfect gift for Christmas<p>I recently came across this stunning looking <a href="Estarer Womens Laptop Tote Bag 15.6 Inch Large Canvas Shoulder Handbag Satchel Briefcase for Work Office School https://amzn.eu/d/eBTw7dv" rel="nofollow" target="_blank">laptop bag</a> from Estarer and as a self employed mother of 3 this looked amazing.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivS6ca2-jSzpRVmdzK46aWGHD9GLSZKVxmLI-uJ9hT8hSBem_AIAOCOREg60qxdJ7crZWv6IZDJFLn6qLf17yW8n9G9MY-1EC-0VLZ9xvGQhheiSwkTJYFWP-qZZ3FWIXQXW2W8FFwvz6GFuutzVY6fTdjF9HgCCeehso9-65BOcbf1ZVxc311X0CW7g/s4080/PXL_20221221_220612033.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="4080" data-original-width="3072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivS6ca2-jSzpRVmdzK46aWGHD9GLSZKVxmLI-uJ9hT8hSBem_AIAOCOREg60qxdJ7crZWv6IZDJFLn6qLf17yW8n9G9MY-1EC-0VLZ9xvGQhheiSwkTJYFWP-qZZ3FWIXQXW2W8FFwvz6GFuutzVY6fTdjF9HgCCeehso9-65BOcbf1ZVxc311X0CW7g/w241-h320/PXL_20221221_220612033.jpg" width="241" /></a></div><p>The bag itself is super stunning, (did I mention that?) And really stylish, it's extra roomy and big enough for a larger laptop/MacBook for on the go, it has a sturdy velcro flap to keep your laptop from sliding out and a pouch just Infront of that for all your cables and wires.</p><p>It comes packaged in its own fabric bag for safety and then inside plastic too so it's well protected from scratches and marks along the delivery journey and I thought that was just amazing.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz8KhHEslefGpVeq59aTMwhnj2XZBd-6YQHipdX5u6qratQFjTxzPV1i4daYJmJY9Wd5ZNcQ_3VZukPPO0rqWOoOdTrmhRDuZKK_2hvgw1iP9PNlKV29FQZOwwY7kg8m8SKPkXGGltdMAkhqtG4L9FsS1YT3KvQ5Y-CMa97lXQYQMNxr_aSh-eKcfGzA/s4080/PXL_20221221_220416094.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="4080" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz8KhHEslefGpVeq59aTMwhnj2XZBd-6YQHipdX5u6qratQFjTxzPV1i4daYJmJY9Wd5ZNcQ_3VZukPPO0rqWOoOdTrmhRDuZKK_2hvgw1iP9PNlKV29FQZOwwY7kg8m8SKPkXGGltdMAkhqtG4L9FsS1YT3KvQ5Y-CMa97lXQYQMNxr_aSh-eKcfGzA/s320/PXL_20221221_220416094.jpg" width="320" /></a></div><br /><p></p><p>The bag is super spacious, it has 3 large pockets 1 with a zip and 2 without and 2 pen spaces so you'll never have to root around for one again in that important meeting! The bottom of the bag has 4 metal studs to keep the bag getting dirty on the floor and the material is also water resistant with a Pu leather bottom.</p><p>The bag comes with leather handles and a detachable shoulder strap that hooks onto 2 sturdy D rings so it's comfortable as a messenger bag or a handbag. This definitely is the most stylish and functional working womens bag I've come across and to tell you the truth im obsessed.</p><p>So go over to <a href="https://amzn.eu/d/eBTw7dv" rel="nofollow" target="_blank">Amazon</a> and take a look for yourself and maybe even buy it as a late Xmas present!</p><p><br /></p><p>We hope you all have a lovely Christmas and a very happy new year!</p><p>Mumma X</p><p>*This review is my own personal opinion for a gifted product*</p><p><br /></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-13458042587457187302022-09-05T21:27:00.000+01:002022-09-05T21:27:08.316+01:00Update Sept 2022<p> It's been a long ol while since I actually wrote a personal post and I have to say what a crazy 8 months its been since flick was born.</p><p>She's such a beautiful little girlie, she sleeps all night 8pm-7am she very rarely cries or whinges and she's such a chubba wubba!</p><p>At 11 weeks felicity caught covid, she was so very ill with it she was in hospital for 3 days and I literally couldn't do anthing to help her it was so awful to see her like that, since then she's had an ear infection and recently she got bronchiolitis (in the middle of bloody summer) so it's all been a bit of a mess this half term! Felicity loves her food and can now sit fully unaided too! She loves to dance to music and can say Da-dad, mum-mum and ey-yahh! It's so adorable!</p><p>Lilli and Olli are doing great starting year 5 and year 2 tomorrow how exciting! (and I'm super excited to ship them off to school!) they've both had a really lovely summer and made some great memories!</p><p>Im doing OK, I've decided to not go back to work because of childcare I'd probably end up paying more out than actually earnings it's not worth it! Life's just throwing me a curveball at the moment but hopefully when im back in a routine I'll start feeling OK!</p><p>Anyway thanks for reading! </p><p>Until next time</p><p>Mumma x</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-84288710248460457662022-07-06T00:00:00.005+01:002022-07-07T13:52:52.260+01:00Get personal with Printster<p>I love to get personalised gifts, I love to give and receive them, it makes a present so much more personal and the emotion that comes with it is so beautiful too. </p><p><a href="https://www.printster.co.uk/" rel="" target="_blank">Printster</a> have such a wide selection of personalised gifts that will make your soul happy when giving! </p><span><a name='more'></a></span><p>I received some amazing personalised gifts from Printster and the ordering process was so incredibly easy, choose the item you wish to personalise, add a photo or text of your choice, find the right fit and then add to your basket! </p><p>Its really that simple and really affordable too, my personal favourites are the love heart photo keyrings, they're so adorable and feel really durable too, I got two personalised, one of my children and one of my friends children for her as a gift and she totally loved it too! </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv50JDDhbj6aqsaaeifhGf-iXPY4aU2JMnWRnzzwwKQEUjEMYAhUGn2QJblDnh6M0YuHZrqFgqvY6P4P5eGI70h1FYZCFv9cTT-kSxkIzDH3idc2T8xiBExrbKmXTZPHdjl9XDR8Hxmw9u_6xbmLjLwqz1WiYFm-xd7iv6rUWd2JFcjUnFCWGqyIKKoA/s3648/IMG_20220627_161248.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv50JDDhbj6aqsaaeifhGf-iXPY4aU2JMnWRnzzwwKQEUjEMYAhUGn2QJblDnh6M0YuHZrqFgqvY6P4P5eGI70h1FYZCFv9cTT-kSxkIzDH3idc2T8xiBExrbKmXTZPHdjl9XDR8Hxmw9u_6xbmLjLwqz1WiYFm-xd7iv6rUWd2JFcjUnFCWGqyIKKoA/w320-h240/IMG_20220627_161248.jpg" width="320" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>See! How cute are those! Definitely an awesome gift or even present for yourself! </p><p>Next up I got two mugs, one with photo and text and the other with two separate texts, they both turned out amazing and I was so in love with them, the photo and text option is my favourite, I love the photo I chose of me and my best friend and all our children it was perfect and the text was printed exactly how I wrote it, love heart emoji as well! </p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnnSyxf17gdPSOgCJu1kglqaNNfOKvONpIfaEpEHcopwcSf_Udoz3tvY3sK3bEfHrD7uKDe2J7RmyNDSAhmQ44fmqZP4eECkpHnr89FaImorXa12-lVwDZLmBVIHBKSnIsLlWlcrfzs9afB8iyON3pZSorqFusvsJP99ftnHl2M6R2uIILvo8aLgTAg/s3648/IMG_20220627_161202.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="3648" data-original-width="2736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnnSyxf17gdPSOgCJu1kglqaNNfOKvONpIfaEpEHcopwcSf_Udoz3tvY3sK3bEfHrD7uKDe2J7RmyNDSAhmQ44fmqZP4eECkpHnr89FaImorXa12-lVwDZLmBVIHBKSnIsLlWlcrfzs9afB8iyON3pZSorqFusvsJP99ftnHl2M6R2uIILvo8aLgTAg/s320/IMG_20220627_161202.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-DtQqat1GS_3KkvqqxMj6wc7GN1HHrCqsZk7JszSfgdD08isTqlZbgBZ8eKMWt57ifLGx3BdhApsZgjC4kU_-P3DUnD21Aa-ytj5GdIJvXGZivpS4KgTWUb_VMY1Ch6b3a4S3vfAZiv8WmcdqPLgtMujhMnIMsAUWwV1-o4nEraGAY1gluPY6gAncA/s3648/IMG_20220627_161207.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="2736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-DtQqat1GS_3KkvqqxMj6wc7GN1HHrCqsZk7JszSfgdD08isTqlZbgBZ8eKMWt57ifLGx3BdhApsZgjC4kU_-P3DUnD21Aa-ytj5GdIJvXGZivpS4KgTWUb_VMY1Ch6b3a4S3vfAZiv8WmcdqPLgtMujhMnIMsAUWwV1-o4nEraGAY1gluPY6gAncA/s320/IMG_20220627_161207.jpg" width="240" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Printster have such a wide selection of gifts but they also can personalise wrapping paper, masks, socks, tshirts and a whole load of other things! Definitely great if you cant find the right wrapping paper for your personalised mug! </p><p>If you want to take a look at all of our personalised items head over to Instagram now <a href="http://Www.instagram.com/mummaahm" rel="nofollow" target="_blank">@mummaahm</a> and don't forget to check out <a href="http://Www.instagram.com/printster_uk" rel="nofollow" target="_blank">@Printster</a> too! </p><p>*Gifted all opinions are my own*</p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-37008593125164665892022-05-15T13:00:00.002+01:002022-05-16T11:37:48.750+01:00The Wickedest Birthday Present! Ft. Wicked Uncle [AD] <p><span style="font-family: inherit; font-size: large;">Every year it's the same thing, I'm stuck on what to buy my boy for his birthday, I go onto Google or Amazon and search for terms such as Toys for 6-year-old boys and I end up getting a load of stuff that's so unrelated or out of his age range, but finally, I found a site that is so helpful, Wicked Uncle - it's a brilliant site that has a great feature that you can choose toys specifically to an age group, for boys, for girls and for all, ages go from babies all the way to over 100! <span style="color: #2b00fe;"><b><u><a href="http://www.wickeduncle.co.uk/presents/boys/age-3/?utm_source=kiwi&utm_content=15" target="_blank">Find kids gifts</a></u></b></span> that they'll love! </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilvP0lvWwf7_zmbZAFuYg1GuKTCkIxS9bP7VOyUicgtNBxmqM2JEQ3q_KLxme0sqt-9hfjgjBzEVGih-HBsPfVvKmWSSn_PLQtDfZF8Xfj2AD1_1d5U-tkV2ZLrPkOo3ujnMcjPZZfnvXxP4tKAnZ27oIVH_0jIbZH4hLgZWEzx-Tco-jTpkEUp9nDTw/s1827/Screenshot_20220515_085613_com.android.chrome_edit_23399312697470.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="screenshot of wicked uncle website" border="0" data-original-height="1827" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilvP0lvWwf7_zmbZAFuYg1GuKTCkIxS9bP7VOyUicgtNBxmqM2JEQ3q_KLxme0sqt-9hfjgjBzEVGih-HBsPfVvKmWSSn_PLQtDfZF8Xfj2AD1_1d5U-tkV2ZLrPkOo3ujnMcjPZZfnvXxP4tKAnZ27oIVH_0jIbZH4hLgZWEzx-Tco-jTpkEUp9nDTw/w337-h400/Screenshot_20220515_085613_com.android.chrome_edit_23399312697470.jpg" title="screenshot of wicked uncle website" width="337" /></span></a></div><span style="font-size: large;"><br /><span style="font-family: inherit;"><br /></span></span><p></p><p><span style="font-family: inherit; font-size: large;">It's nearly my boy's 6th birthday and to be honest, I've really been struggling with what to buy him, he's not asked for anything specific other than 1 Xbox game, so the time came to do some searching and I found some perfect presents that are in his exact age range like a <a href="https://www.wickeduncle.co.uk/presents/boys/age-6/spiderman-3d-puzzle" rel="nofollow" target="_blank">spiderman puzzle</a> and a <a href="https://www.wickeduncle.co.uk/presents/boys/age-6/quizzie-robot" rel="nofollow" target="_blank">Quizzie robot</a> who squirts water at you if your wrong! They were super easy to find and although I searched by age you can also search by category too which is super helpful! </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4Bl51VPZV8Zde06CxLhIkNb1xfcDWB233fbkfoiztmcwBOj9Z2u_Y_11_PcjQJhmeqd70LcFyP701iI-HiDCEw_P3gc61PvjqqKbw8K44fWugJfDS-ULb42JxYn2947tcsk2E_5HM8BL1dKRgVU_4l10gEJ13Q3L7RyXplB9m1J0A2hGbjcI3DhmuQ/s312/636994004780000000.jpeg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="photo of Quizzie Robot Toy" border="0" data-original-height="243" data-original-width="312" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4Bl51VPZV8Zde06CxLhIkNb1xfcDWB233fbkfoiztmcwBOj9Z2u_Y_11_PcjQJhmeqd70LcFyP701iI-HiDCEw_P3gc61PvjqqKbw8K44fWugJfDS-ULb42JxYn2947tcsk2E_5HM8BL1dKRgVU_4l10gEJ13Q3L7RyXplB9m1J0A2hGbjcI3DhmuQ/w320-h250/636994004780000000.jpeg" title="photo of Quizzie Robot Toy" width="320" /></a></span></div><span style="font-family: inherit; font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><span style="font-family: inherit;">I absolutely love the range of gifts this site stocks, they really are so different and unique, and that's really what my boy is into, they're so perfect to give from a family member or a friend, <span style="font-family: inherit;">e</span></span><span style="font-family: inherit;">specially from a Wicked Uncle ;)</span></span></p><p><span style="font-family: inherit; font-size: large;"><span>But don't be fooled this site isn't just for kids, Wicked Uncle stocks gifts for even teens and adults like this smart grey </span><a href="https://www.wickeduncle.co.uk/presents/all/age-15-105/smart-book-light---urban-grey" rel="nofollow" target="_blank">book lamp</a> which I absolutely love it's perfect for nighttime reading and folds up so compact and fits right in the bedside drawer.</span></p><p><span style="font-size: large;">This site is so helpful and is definitely getting bookmarked for future use! The selection of gifts is so amazing and perfect for even just a quick gift for a birthday party in a couple of weeks or even that gag gift you wanted for your colleague! They have a 99% feedback rating on FeeFo with so many 5 star reviews so in my eyes that's really comforting to know that it's such a well-trusted company already, I really do hope it helps you as much as it has for me, definitely go check it out and happy shopping :) </span></p><p><span style="font-size: large;">If you are struggling with party planning or just need some tips you can read my article <span style="color: #2b00fe;"><a href="https://www.mummaandhermonsters.com/2018/04/7-tips-for-planning-toddlers-birthday.html" rel="nofollow" target="_blank">here</a></span>!</span></p><p><span style="font-size: large;">Lots Of Love, Mumma Monster! xo</span></p><p><span style="font-size: large;">*This is a sponsored post, all views and opinions are my own*</span></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0tag:blogger.com,1999:blog-1122181332747992070.post-4370689735553564832022-02-20T11:24:00.000+00:002022-02-20T11:24:06.626+00:00I had a baby... <p> So for those that didn't know by my very obvious baby spam on instagram i had a baby 6 weeks ago 30/12/21, this is my birthing story and a little update on family life.</p><p>So my pregnancy was brilliant, sod all morning sickness, I was very active still and there were no complications or issues apart from her being breach til 38 weeks, so overall fab! I was due on Xmas day but as all my babies have been she was late too!</p><p>I started off in slow Labour for about 2 weeks on and off having bouts of contractions then suddenly nothing again. This honestly was getting me down and draining me so I got booked in for an induction, during the time from my appointment with the consultant to the 29th (my induction date) I caught the lovely covid along with my 5 year old boy and their dad, obviously because I was in slow Labour the hospital still wanted to induce me so I had to leave my boy with my friend because his dad was so ill with it he physically couldn't look after him and then my mum (who was covid free) came into the hospital with me, they put us straight into a private room and then started the process.</p><p>So at around 4.30pm I got given tree he 24hour pessary, me and mum sat and played bingo and a just chatted, had some food and then my covid fever hit! The room was 25 degrees I had clothes on with a dressing gown and 2 hospital blankets and I was still shivering, I was burning up and i ended up drifting in and out of sleep, I then told my mum to go home as it could be hours til something came of the pessary and I felt bad not being alert with her there.</p><p>1am came and id woken up sweating like a sinner in church! And bam! My contractions were In full force my button to call the midwife was on the floor but I was in too much pain to get up and pick it up, I was literally holding on to the bars of the bed and screaming in pain til a midwife came in, they checked me and I was 4cm dilated! </p><p>After they checked me I was riding with them for a good while and they got extremely painful so I asked for the pethidine injection at 3am and then phoned my stepdad to bring my mum back to the hospital as I didn't think it would be long, well from that it was a blur I got given the gas and air to help with the pain and 10 mins later my waters broke, I told the midwife I needed to push and got layed flat, she pushed the emergency button and another midwife came in I didn't know what was going on but was in so much pain to ask. She then told me to push and my mum still hadn't turned up, I gave 3 big pushes and she was out, just as they laid her on my chest my mum walked in crying with joy for me! They took her off me straight away, gave her oxygen and rubbed her down, she was so perfect, breathing fine but hadn't cried yet and they were concerned, she was fully alert and Just so content.</p><p>We had lots of skin to skin cuddles and breastfeeding, I got a nappy on her and her first outfit and ran myself a much needed bath, other than feeling emotional and quite sore my covid symptoms had totally disappeared which was great! </p><p>Felicity Thea Wright was born at 3.41am weighing 7lb 11oz </p><p>7 weeks on and Im finally writing this post! Life with 2 kids a newborn is stressful but so rewarding we have our good days and bad days but we're happy just us 4! </p><p>Flick is now weighing over 10lb and is combi feeding boob and bottles of formula she's a brilliant sleeper and loves to be in the bath, Im so excited to see her firsts and watch her grow! </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMRpZ778n-Jp45gCtbLGaewyRq34hGFmMq8tKWGhm3UxlS6FPcCLOqGIN4uqfLi2aoBfsxfGZ61RZCGcrqqlFnmp-fLqWyxCSi2Xzg89cvhvEaq-kJxAaR5n8nrmxZkyDtJrCtJU1HFqyQrbgIjP91Y0n-fxOk13PCYfHpBHNSERWCBLpzDKDWfMYxFA=s3648" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="2736" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiMRpZ778n-Jp45gCtbLGaewyRq34hGFmMq8tKWGhm3UxlS6FPcCLOqGIN4uqfLi2aoBfsxfGZ61RZCGcrqqlFnmp-fLqWyxCSi2Xzg89cvhvEaq-kJxAaR5n8nrmxZkyDtJrCtJU1HFqyQrbgIjP91Y0n-fxOk13PCYfHpBHNSERWCBLpzDKDWfMYxFA=w300-h400" width="300" /></a></div><br /><p><br /></p><p><br /></p>Mumma And Her Monsters http://www.blogger.com/profile/14454606895080825130noreply@blogger.com0