If you experience stress on a day to day basis then you will know how debilitating it can be. Even if you think that you are handling it well, this may not always be the case. If you want to make sure that you are not putting yourself at risk for various health problems or if you want to combat your stress once and for all then this guide will certainly help you out.

Stress Can Stop you from Sleeping

Stress can also stop you from being able to sleep. Studies have shown time and time again that stress triggers the hypothalamic-pituitary-adrenal axis, and this plays a huge part in your sleep schedule. You may find that you experience sleep loss and that you find yourself going over the same situations in your head again and again. This is essentially your brain working overtime so that a solution can be found.

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Teeth Grinding

Teeth grinding is a symptom of stress and it can cause huge damage to your teeth if you don’t get it sorted. The main reason why this happens is because your subconscious mind has a heightened level of activity and this needs to be released somehow. Grinding your teeth can cause dental problems and it can also give you a painful jaw too. 70% of bruxism cases can be directly associated with stress, so you need to try and prioritise your anxiety and put yourself first so that you can stop your teeth from grinding at night. If you are having a really hard time dealing with anxiety, then it’s a good idea for you to look into treating that. Remember that CBD can help anxiety, if you want a natural solution that you can easily access online.

Headaches

Stress can easily cause headaches. Tension headaches can wreak havoc on your life, and they can last from an hour to a few hours. Headaches like this can put pressure on both sides of your head and you may find that you also experience neck tension too. If you experience headaches like this on a weekly basis then this is a sign that something needs to change.

Irritability

Stress can impact your mood in ways that you probably find very hard to control. When you are stressed out, your nervous system will be overly responsive, and you may find that your sensory receptors are much more sensitive to various stimuli. This makes everything feel more intense than it actually is, and you may find that it spills over into your life more than you realise. This can also make you more reactive, which can have a knock-on impact on your job performance. If you want to stop this from being an issue, then you need to try and make sure that you do everything you can to lower the stress in your life. If you are under too much pressure at work, then this may mean talking to your boss about lowering your responsibilities. If you are struggling at home, consider exploring the idea of childcare.

 

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