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Have you ever wondered what’s driving the mental health crisis? Knowing the causes is one of the best ways to understand what’s going wrong and how to improve the situation. Unfortunately, most people aren’t talking about the root of the issue. 

That’s where this post helps. We look at some of the leading theories as to why mental health has become a prominent problem in the post-2020 world, and what can be done about it. 

Economic Pressures

Top of the list of issues are economic pressures. Things like rising costs and stagnant wages are creating job insecurity for a lot of people, leading to chronic stress. 

One of the biggest issues is the gig economy. A lot of people have jobs where they have no idea how much money is going to come in from one week to another. 

The key here is to seek alternatives. While insecure work is often available, it’s usually better to use it as a stepping stone for more secure options where there is a real contract. 

Post-Pandemic Fallout

Another issue is the post-pandemic fallout. For many people, life just doesn’t seem the same as it was before. 

The pandemic’s lingering effects take many forms, from physical health issues to disrupted routines. Many community groups never recovered after the crisis. 

The trick here is to identify what went wrong in your life personally by reflecting on the habits you had in 2019. Going back to these is often a great way to anchor yourself psychologically and return to your previous routine.

Cultural Stigma

Cultural stigma could also be playing a role. The conversation around depression and conditions like PTSD can sometimes be toxic, and for many, medical cannabis is still a problem. 

Dealing with this is challenging, but many people with experience with these conditions learn to form sympathetic social networks. Working with therapists who understand these illnesses and why using CBD is important can offer healthy support frameworks. 

Climate Anxiety

At the same time, climate anxiety is an issue. People are worried about what’s going to happen in the future and how human activities are affecting the world. 

The problem with this form of anxiety is that it is impossible for any individual to mitigate. As long as there is an industrial global economic system, issues relating to the environment will remain. 

The best way to deal with this issue so far is to join support groups that help others manage it. While it isn’t possible to live in ignorance, it is sometimes helpful to join with others concerned about the same or similar issues. 

Isolation

Finally, isolation is playing a significant role in the mental health crisis. More people than ever before are spending their days alone. 

This isolation is problematic because it can lead to depression and mental health risks. It can also change how people think. 

The best way to resolve isolation is, again, to join a group of people enjoying a shared activity. Clubs are rebounding since the pandemic so these are worth exploring. 

* DISCLOSURE - This is a collaborative post*