It’s no secret that old people fall victim to more health problems than the rest of us. You can find multiple reasons for this, but the mai...

3 Common Elderly Health Issues You Can Prevent While You're Young!'

By December 18, 2019

It’s no secret that old people fall victim to more health problems than the rest of us. You can find multiple reasons for this, but the main one is that they’re old. When you reach a certain age, your body starts shutting down, but you also feel the effects of everything that happened earlier in your life. 

Treat your body poorly, and you’ll see more health problems when you’re old and grey. 

However, if you look after your body, then you can prevent some of the most common issues from occurring. That’s the topic for today’s discussion; common elderly health issues and how you can prevent them right now!
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Arthritis

Arthritis can occur when you’re any age, but it’s most prevalent in the older generation. Again, it comes from decades of increased wear and tear on your joints. This leads to constant inflammation and pain. Sometimes, it’s so bad that you can’t even walk. 

You can avoid all of this suffering by looking after your body when you’re young. Don’t put too much pressure on your joints, and make sure you stretch and work on your mobility. Try and keep your weight at a healthy level to stop adding pressure onto your lower body joints. Take supplements that aid joint and muscle/bone health too. This can prevent common joint issues that turn into arthritis when you’re older. 

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Cataracts

A significant portion of elderly people suffers from an eye problem called cataracts. By definition, this is when the lens in your eye clouds over and causes bad vision. It’s one of the leading causes of blindness in the world. The only solution to this problem is to have an intraocular lens inserted into your eye via surgery. Yes, that is far from ideal, but at least you can reverse the issue. 

Ideally, the best course of action is to prevent cataracts from forming. Most people don’t know this, but you can actually stop them while you’re young. At least, you can reduce the chances of cataracts forming. It revolves around a good diet packed full of vitamins that are good for your vision. Furthermore, you need to follow good habits like avoiding ultraviolet lights and limiting the time you spend staring at screens. 

Dementia

Dementia is one of the most common health problems for elderly people. It leads to memory loss, which then leads to a loss of cognitive function. Dementia is a terrible disease that can never be 100% prevented or cured. 

However, you can reduce the risks of developing dementia by looking after yourself. Live a healthy lifestyle, and you will lower the chances of getting this condition. Also, take time to take care of your brain. Do cognitive exercises and play memory games to train your brain. This keeps it healthy and can also reduce the chances of dementia forming. 


Prevention is always better than finding a cure. Do you want to spend your senior years in and out of various doctor’s offices? I certainly don’t! Look at the advice given above to see how you can prevent some of the most common health issues that plague elderly people. 

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