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So most mother's knows the cross your legs before you sneeze feeling, or when you can't jump on a trampoline without wetting you...

How To Train Your Pelvic Floor Ft. Perifit

By February 28, 2019



So most mother's knows the cross your legs before you sneeze feeling, or when you can't jump on a trampoline without wetting yourself slightly, yeah they're my issues too, and after having 2 kids my pelvic floor has gone to poop! It's not terrible but I could defiantly use some training!


The pelvic floor is made up of several muscles as well as connective tissues that act to support the functions of the reproductive, urinary, and digestive systems. The closing function of the pelvic floor is to help the urethra open and close to going to the loo at the appropriate time and also allows the vagina to narrow and widen for sexual intercourse or insertion of a tampon/mooncup. The second function of the pelvic floor is providing support to the abdominal contents and pelvic organs.


So, I was searching the web on how to exercise my pelvic floor and I came across Perifit
kegel exerciser with Bluetooth you insert into your vagina and connect to your phone as you use your pelvic floor to play games to train yourself with their innovative app





The app is absolutely amazing, it measures how much time you use your pelvic floor and also how strong it is too, it comes with a couple of games that you can play by using those all-important muscles and also a manual mode too.



"Perifit is an FDA- and CE-approved medical device that is recommended by doctors to prevent prolapse and incontinence, eliminate the need to wear pads permanently, aid quick recovery from childbirth and surgery, regain core strength and bladder control, and enhance confidence in the bedroom."- Perifit

Connecting the device to the app is really simple, it uses Bluetooth and has a little loop wire that acts as a signal. Simply turn on the device and the green light will flash, as soon as you're ready and you've inserted the device inside you press start on the app and start training! It isn't very long but you can play as many times as you wish.


The device is made from medical grade silicone and is waterproof too so easy to clean, just make sure you read the welcome guide with tips on how to care for your device.


I really love the idea of this product and will definitely keep using it, The Perifit app is available from the App Store and Google Play and you can enter my GIVEAWAY below to win one for yourself!!


Giveaway is open to UK only and ends 13th March 2019 11:59PM



PERIFIT GIVEAWAY


Disclosure: I was gifted this product for a review with my honest opinion.

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92 comments

  1. I'm entering!

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  2. I think the idea of having a video game to play with this is brilliant!

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  3. Looks like a weird dildo but I’d give it a whirl 😃

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  4. Sounds interesting. I definitely need to strengthen my pelvic floor muscles :-)

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  5. After delivering 6 children, I think I would benefit from this!

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  6. This would be great! Ive always wanted to play games with my vagxxx

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  7. After giving birth several times my pelvic floor has really suffered, so this would be very handy, thanks.

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  8. 4 children and several years later will explain why I am entering .

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  9. Everyone needs to strength their kegal muscles! Fantastic x

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  10. Could really do with this after having my son!

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  11. after 5 children i need to try this for myself

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  12. I totally thought this was a sex toy lol I have a slight prolapse so I reckon this would work for me. I'm not sure I want the operation to fix it but at the same time don't want to be wearing pads at 32.

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  13. After 2 kids I'd love to try this

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  14. this is great! it would be lovely to get those muscles back

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  15. Just what I need to help me combat the ageing process.

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  16. Yes please, it's definitely required!

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  17. I would love to win this to help with stress incontinence, thanks for the chance x

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  18. Sounds a good idea. Mrs likes it

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  19. I'd give it a go and see if it works!

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  20. I hunk this would be a useful thing to own, we don’t worry about things like pelvic floor until it’s too late!

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  21. I just had the flu and realised I really need this!

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  22. I just had the flu and realised I really need this!

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  23. This is much needed after 2 babies!!

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  24. i could certainly benefit from this

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  25. This is a great giveaway!! Fingers crossed

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  26. This is sounds like fun...So much better than the surgery my mother is going to have to endure soon.

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  27. what a super prize, would love to win (Commenting as Jacqui Rushton)

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  28. Aimee Charbonnier13 March 2019 at 07:07

    Sounds like fun with the app to play!

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  29. Not for me but my other half would use it

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  30. Side affect of a flatter tummy, count me as entered

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  31. What a fab giveaway. The app sounds like a great idea.

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  32. I would love this definitely something i need after the birth of my second baby

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  33. I do have pelvic floor issues so this would actually be great

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  34. Hahahaha Leanne's comment above has really made me giggle!
    I would really like to try this out! After having my little ones I can't sneeze or cough without crossing my legs!
    This would come in very handy.

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  35. Just what I need after four children.

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  36. Oh this looks interesting and sounds fun with the games. After 3 kids definitely needed

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  37. Looks interesting

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  38. After having 4 children I would love to try

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  39. Just right for me need something like this to help

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  40. Such a simple thing can help loads

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  41. i gave birth to a 9lb 13oz baby after only a 1 hour labour i think need one of these

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  42. Alexandra Johnson13 March 2019 at 12:36

    i gave birth to a 9lb 13oz baby after only a 1 hour labour i think need one of these

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  43. Gaming for your Flan-gitta ..Excellent idea, People might start complaing all I do is play games ha ha

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  44. This would be great
    After 5 babies all over 9lb...i need all thd help I can get !

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  45. Fantastic prize - after 3 children, this would come in handy

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  46. I need this in my life so i can get rid of the pads

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  47. great for a mum of 5, I need this in my life :)

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  48. Love to win this for my wife. She’s been looking at these for a while.

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  49. My Pelvic floor is non existent after 2 kids.....ohhhhh to be able to bounce on a trampoline :)

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  50. Sounds great

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  51. I'm trying for a baby so would be brilliant help!

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  52. This looks fab, and actually looks like something from my bottom drawer ;-) and having the app adds fun too it

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  53. I’d love to try this... hay fever season is approaching, I’d love to be able to sneeze without peeing a little 😂

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  54. Perfect for after the birth of my son 😍 just what I need to get my confidence back x

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  55. Great giveaway

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  56. Great competition!

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  57. I had beautiful children which is all well & good
    But my body's now not doing what it should
    I'm having quite a few 'oops moments' which aren't nice
    Though I appreciate all good things come with sacrifice
    I'd like to be lighter all around
    & not have as much 'bumph' to carry around town
    I'd like to be able to sneeze & cough
    Without my insides kicking off
    I'd like the freedom to do what I please
    Including having fun with my family on our trampoline
    I'd also like to avoid future surgery
    If at all poss
    Even though there are some very dishy docs(swoon)
    My pelvic floor and bladder aren't doing what they are told
    & i'm still too young to feel this old
    So here's hoping your winner's me & ♡Thanks for the opportunity♡

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  58. Margaret Clarkson
    This sounds brilliant and would be of great benefit.

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  59. I'm due my baby on 1 July 2019, so This would come in very handy

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  60. This looks great especially after 2 kids!

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  61. This looks interesting!! I'd love to give it a go

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  62. Danielle Sedgebeer13 March 2019 at 17:27

    This looks interesting!! I'd love to give it a go..

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  63. At my age, I'd try anything

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  64. yep, my kids have wrecked my pelvic floor. tena ladies all the way at the minute

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  65. Could use some of these exercises for my pelvic muscles they've become pretty weak thanks for the chance

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  66. I could definitely do with one of these after 3 kids lol x

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  67. Looks very interesting...think this could be very beneficial though

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  68. Think this could be really useful

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  69. I would love to try this after my four sons - the smallest being 9lb 2 - my pelvic floor could do with a work out - even if it is with a device as described in the comments above ;)))

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  70. I would love to try this. I've tried doing Kegel exercises, but never sure if I'm doing them right, so this device could help me

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  71. anything that helps , i will give it a whirl!

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  72. I really need to try something like this.

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  73. Sounds interesting! Thanks for the prize and competition.

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  74. Looks a good item for competition

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  75. something for the wife to play with

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