How To Train Your Pelvic Floor Ft. Perifit
So most mother's knows the cross your legs before you sneeze feeling, or when you can't jump on a trampoline without wetting yourself slightly, yeah they're my issues too, and after having 2 kids my pelvic floor has gone to poop! It's not terrible but I could defiantly use some training!
The pelvic floor is made up of several muscles as well as connective tissues that act to support the functions of the reproductive, urinary, and digestive systems. The closing function of the pelvic floor is to help the urethra open and close to going to the loo at the appropriate time and also allows the vagina to narrow and widen for sexual intercourse or insertion of a tampon/mooncup. The second function of the pelvic floor is providing support to the abdominal contents and pelvic organs.
So, I was searching the web on how to exercise my pelvic floor and I came across Perifit - A kegel exerciser with Bluetooth you insert into your vagina and connect to your phone as you use your pelvic floor to play games to train yourself with their innovative app
The app is absolutely amazing, it measures how much time you use your pelvic floor and also how strong it is too, it comes with a couple of games that you can play by using those all-important muscles and also a manual mode too.
"Perifit is an FDA- and CE-approved medical device that is recommended by doctors to prevent prolapse and incontinence, eliminate the need to wear pads permanently, aid quick recovery from childbirth and surgery, regain core strength and bladder control, and enhance confidence in the bedroom."- Perifit
Connecting the device to the app is really simple, it uses Bluetooth and has a little loop wire that acts as a signal. Simply turn on the device and the green light will flash, as soon as you're ready and you've inserted the device inside you press start on the app and start training! It isn't very long but you can play as many times as you wish.
The device is made from medical grade silicone and is waterproof too so easy to clean, just make sure you read the welcome guide with tips on how to care for your device.
I really love the idea of this product and will definitely keep using it, The Perifit app is available from the App Store and Google Play and you can enter my GIVEAWAY below to win one for yourself!!
Giveaway is open to UK only and ends 13th March 2019 11:59PM
PERIFIT GIVEAWAY
Disclosure: I was gifted this product for a review with my honest opinion.
90 comments
I'm entering!
ReplyDeleteI think the idea of having a video game to play with this is brilliant!
ReplyDeleteLooks like a weird dildo but I’d give it a whirl 😃
ReplyDeleteThis is the best comment ever 😂
DeleteSounds interesting. I definitely need to strengthen my pelvic floor muscles :-)
ReplyDeleteAfter delivering 6 children, I think I would benefit from this!
ReplyDeleteThis would be great! Ive always wanted to play games with my vagxxx
ReplyDeleteAfter giving birth several times my pelvic floor has really suffered, so this would be very handy, thanks.
ReplyDelete4 children and several years later will explain why I am entering .
ReplyDeleteEveryone needs to strength their kegal muscles! Fantastic x
ReplyDeleteThis sounds great.
ReplyDeleteSeems like a good idea!
ReplyDeleteCould really do with this after having my son!
ReplyDeleteObvs not for me .. .
ReplyDeleteafter 5 children i need to try this for myself
ReplyDeleteI totally thought this was a sex toy lol I have a slight prolapse so I reckon this would work for me. I'm not sure I want the operation to fix it but at the same time don't want to be wearing pads at 32.
ReplyDeleteAfter 2 kids I'd love to try this
ReplyDeleteGreat Idea
ReplyDeletethis is great! it would be lovely to get those muscles back
ReplyDeletesounds like a good idea
ReplyDeleteJust whati need
ReplyDeleteJust what I need to help me combat the ageing process.
ReplyDeleteYes please, it's definitely required!
ReplyDeleteI would love to win this to help with stress incontinence, thanks for the chance x
ReplyDeleteSounds a good idea. Mrs likes it
ReplyDeleteI'd give it a go and see if it works!
ReplyDeleteI hunk this would be a useful thing to own, we don’t worry about things like pelvic floor until it’s too late!
ReplyDeleteI just had the flu and realised I really need this!
ReplyDeleteI just had the flu and realised I really need this!
ReplyDeleteThis is much needed after 2 babies!!
ReplyDeletei could certainly benefit from this
ReplyDeleteThis is a great giveaway!! Fingers crossed
ReplyDeleteThis is sounds like fun...So much better than the surgery my mother is going to have to endure soon.
ReplyDeletewhat a super prize, would love to win (Commenting as Jacqui Rushton)
ReplyDeleteSounds like fun with the app to play!
ReplyDeleteNot for me but my other half would use it
ReplyDeleteSide affect of a flatter tummy, count me as entered
ReplyDeleteWhat a fab giveaway. The app sounds like a great idea.
ReplyDeleteI would love this definitely something i need after the birth of my second baby
ReplyDeleteI do have pelvic floor issues so this would actually be great
ReplyDeleteHahahaha Leanne's comment above has really made me giggle!
ReplyDeleteI would really like to try this out! After having my little ones I can't sneeze or cough without crossing my legs!
This would come in very handy.
Just what I need after four children.
ReplyDeleteOh this looks interesting and sounds fun with the games. After 3 kids definitely needed
ReplyDeleteLooks interesting
ReplyDeleteAfter having 4 children I would love to try
ReplyDeleteJust right for me need something like this to help
ReplyDeleteSuch a simple thing can help loads
ReplyDeletei gave birth to a 9lb 13oz baby after only a 1 hour labour i think need one of these
ReplyDeletei gave birth to a 9lb 13oz baby after only a 1 hour labour i think need one of these
ReplyDeleteGaming for your Flan-gitta ..Excellent idea, People might start complaing all I do is play games ha ha
ReplyDeleteThis would be great
ReplyDeleteAfter 5 babies all over 9lb...i need all thd help I can get !
Fantastic prize - after 3 children, this would come in handy
ReplyDeleteI need this in my life so i can get rid of the pads
ReplyDeletegreat for a mum of 5, I need this in my life :)
ReplyDeleteLove to win this for my wife. She’s been looking at these for a while.
ReplyDeleteMy Pelvic floor is non existent after 2 kids.....ohhhhh to be able to bounce on a trampoline :)
ReplyDeleteSounds great
ReplyDeleteI'm trying for a baby so would be brilliant help!
ReplyDeleteThis looks fab, and actually looks like something from my bottom drawer ;-) and having the app adds fun too it
ReplyDeleteI’d love to try this... hay fever season is approaching, I’d love to be able to sneeze without peeing a little 😂
ReplyDeletePerfect for after the birth of my son 😍 just what I need to get my confidence back x
ReplyDeleteWould be useful
ReplyDeleteThis sounds great
ReplyDeleteGreat giveaway
ReplyDeleteGreat competition!
ReplyDeleteI had beautiful children which is all well & good
ReplyDeleteBut my body's now not doing what it should
I'm having quite a few 'oops moments' which aren't nice
Though I appreciate all good things come with sacrifice
I'd like to be lighter all around
& not have as much 'bumph' to carry around town
I'd like to be able to sneeze & cough
Without my insides kicking off
I'd like the freedom to do what I please
Including having fun with my family on our trampoline
I'd also like to avoid future surgery
If at all poss
Even though there are some very dishy docs(swoon)
My pelvic floor and bladder aren't doing what they are told
& i'm still too young to feel this old
So here's hoping your winner's me & ♡Thanks for the opportunity♡
Margaret Clarkson
ReplyDeleteThis sounds brilliant and would be of great benefit.
I'm due my baby on 1 July 2019, so This would come in very handy
ReplyDeleteThis looks great especially after 2 kids!
ReplyDeleteThis looks interesting!! I'd love to give it a go
ReplyDeleteThis looks interesting!! I'd love to give it a go..
ReplyDeleteFingers crossed
ReplyDeleteSeems interesting!
ReplyDeleteAt my age, I'd try anything
ReplyDeleteyep, my kids have wrecked my pelvic floor. tena ladies all the way at the minute
ReplyDeleteHandy exercise to have
ReplyDeleteCould use some of these exercises for my pelvic muscles they've become pretty weak thanks for the chance
ReplyDeleteI could definitely do with one of these after 3 kids lol x
ReplyDeleteLooks very interesting...think this could be very beneficial though
ReplyDeleteThink this could be great
ReplyDeleteThink this could be really useful
ReplyDeleteI so need this :D
ReplyDeleteI would love to try this after my four sons - the smallest being 9lb 2 - my pelvic floor could do with a work out - even if it is with a device as described in the comments above ;)))
ReplyDeleteI would love to try this. I've tried doing Kegel exercises, but never sure if I'm doing them right, so this device could help me
ReplyDeleteanything that helps , i will give it a whirl!
ReplyDeleteI really need to try something like this.
ReplyDeleteSounds interesting! Thanks for the prize and competition.
ReplyDeleteLooks a good item for competition
ReplyDeleteGreat giveaway
ReplyDeletesomething for the wife to play with
ReplyDelete